Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 174406
Nutrientamount RDI%ranking
12:00.062G  955
14:00.794G  445
15:00.126G  65
16:04.596G  742
16:10.389G  1115
17:00.311G  67
18:03.865G  276
18:17.489G  978
18:20.501G  3166
18:30.24G  1059
20:10.075G  813
20:40.082G  695
Alanine1.038G  2161
Arginine1.024G  2466
Ash0.87G  5494
Aspartic acid1.518G  2272
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Cholesterol66MG  2037
Copper, Cu0.148MG0.916.4%1871
Cystine0.207G  2283
Energy254KCAL  2633
Energy1063kJ  2637
Fatty acids, total monounsaturated8.101G  1013
Fatty acids, total polyunsaturated0.823G  3016
Fatty acids, total saturated9.754G  632
Glutamic acid2.503G  2626
Glycine0.842G  2408
Histidine0.546G  2141
Iron, Fe1.5MG188.3%3368
Isoleucine0.833G  2108
Leucine1.341G  2341
Lysine1.523G  2134
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.013MG2.30.6%4906
Methionine0.442G  2232
Niacin4.695MG1629.3%2201
Pantothenic acid0.469MG59.4%2955
Phenylalanine0.701G  2333
Phosphorus, P167MG125013.4%3330
Potassium, K279MG34008.2%2966
Proline0.723G  2726
Protein17.25G  2551
Riboflavin0.272MG1.320.9%1623
Selenium, Se8UG5514.5%3588
Serine0.64G  2544
Sodium, Na70MG15004.7%3895
Thiamin0.133MG1.211.1%2354
Threonine0.737G  2234
Total lipid (fat)20G  1139
Tryptophan0.201G  1960
Tyrosine0.579G  2294
Valine0.93G  2099
Vitamin B-122.57UG2.4107.1%960
Vitamin B-60.339MG1.719.9%2047
Water62.63G  4014
Zinc, Zn2.95MG1126.8%1865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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