Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 174417

Nutrient	amount		RDI	%	ranking
12:0	0.06	G			971
14:0	0.752	G			470
15:0	0.117	G			75
16:0	4.31	G			819
16:1	0.363	G			1193
17:0	0.289	G			85
18:0	3.597	G			326
18:1	7.122	G			1063
18:2	0.469	G			3284
18:3	0.228	G			1117
20:1	0.071	G			854
20:4	0.08	G			710
Alanine	1.026	G			2187
Arginine	1.013	G			2479
Ash	0.83	G			5602
Aspartic acid	1.501	G			2298
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Cholesterol	65	MG			2108
Copper, Cu	0.12	MG	0.9	13.3%	2444
Cystine	0.205	G			2303
Energy	1017	kJ			2777
Energy	243	KCAL			2774
Fatty acids, total monounsaturated	7.697	G			1111
Fatty acids, total polyunsaturated	0.777	G			3117
Fatty acids, total saturated	9.125	G			706
Glutamic acid	2.476	G			2654
Glycine	0.833	G			2431
Histidine	0.54	G			2170
Iron, Fe	1.35	MG	18	7.5%	3665
Isoleucine	0.824	G			2143
Leucine	1.327	G			2367
Lysine	1.507	G			2159
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.437	G			2257
Niacin	3.994	MG	16	25%	2662
Pantothenic acid	0.677	MG	5	13.5%	1851
Phenylalanine	0.693	G			2363
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	281	MG	3400	8.3%	2930
Proline	0.715	G			2750
Protein	17.06	G			2580
Riboflavin	0.212	MG	1.3	16.3%	2571
Selenium, Se	6.5	UG	55	11.8%	3767
Serine	0.633	G			2560
Sodium, Na	72	MG	1500	4.8%	3805
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.729	G			2261
Total lipid (fat)	18.89	G			1245
Tryptophan	0.199	G			1992
Tyrosine	0.573	G			2322
Valine	0.92	G			2131
Vitamin B-12	2.6	UG	2.4	108.3%	940
Vitamin B-6	0.26	MG	1.7	15.3%	2590
Water	63.82	G			3859
Zinc, Zn	3.52	MG	11	32%	1514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.