Oscar Mayer, Bologna (beef) 174589

Nutrient	amount		RDI	%	ranking
12:0	0.02	G			1615
14:0	0.98	G			312
16:0	7.51	G			255
16:1	1.63	G			78
18:0	4.34	G			206
18:1	13.58	G			359
18:2	0.86	G			2369
18:3	0.25	G			1013
Alcohol, ethyl	0	G
Ash	3.25	G			767
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	2.45	G			4748
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Copper, Cu	0.11	MG	0.9	12.2%	2739
Cryptoxanthin, beta	0	UG
Energy	316	KCAL			1898
Energy	1322	kJ			1900
Fatty acids, total monounsaturated	15.21	G			342
Fatty acids, total polyunsaturated	1.11	G			2498
Fatty acids, total saturated	12.85	G			347
Fiber, total dietary	0	G
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Iron, Fe	1.36	MG	18	7.6%	3650
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	14	MG	420	3.3%	5154
Niacin	2.42	MG	16	15.1%	3615
Pantothenic acid	0.28	MG	5	5.6%	4156
Phosphorus, P	109	MG	1250	8.7%	4374
Potassium, K	168	MG	3400	4.9%	4898
Protein	11.05	G			3422
Retinol	0	UG
Riboflavin	0.11	MG	1.3	8.5%	4450
Sodium, Na	1179	MG	1500	78.6%	242
Sugars, total including NLEA	1.4	G			2863
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Total lipid (fat)	29.1	G			591
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.43	UG	2.4	59.6%	1827
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	32	IU			585
Water	54.15	G			4988
Zinc, Zn	2.03	MG	11	18.5%	2521

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.