Pears, raw, red anjou 167777
Nutrientamount RDI%ranking
Alanine0.012G  4751
Arginine0.009G  4791
Ash0.35G  6794
Aspartic acid0.094G  4435
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference14.94G  2877
Carotene, alpha0UG   
Carotene, beta14UG  1371
Choline, total5.1MG5500.9%3709
Copper, Cu0.07MG0.97.8%4514
Cryptoxanthin, beta1UG  601
Cystine0.001G  4667
Energy261kJ  6310
Energy62KCAL  6310
Fatty acids, total trans0G   
Fiber, total dietary3G  1283
Folate, total7UG  4034
Fructose6.48G  61
Glucose (dextrose)2.74G  212
Glutamic acid0.027G  4765
Glycine0.011G  4734
Histidine0.001G  4836
Iron, Fe0.19MG181.1%6686
Isoleucine0.01G  4773
Leucine0.017G  4761
Lutein + zeaxanthin53UG  907
Lycopene0UG   
Lysine0.015G  4787
Magnesium, Mg7MG4201.7%6187
Manganese, Mn0.056MG2.32.4%3396
Methionine0.002G  4806
Niacin0.162MG161%6295
Pantothenic acid0.053MG51.1%5616
Phenylalanine0.01G  4782
Phosphorus, P13MG12501%6519
Potassium, K123MG34003.6%5679
Proline0.019G  4678
Protein0.33G  6947
Riboflavin0.028MG1.32.2%6214
Selenium, Se0.1UG550.2%6151
Serine0.014G  4731
Sodium, Na1MG15000.1%7182
Sucrose0.26G  835
Sugars, total including NLEA9.54G  1229
Thiamin0.012MG1.21%6458
Threonine0.01G  4777
Total lipid (fat)0.14G  6796
Tryptophan0.001G  4765
Tyrosine0.001G  4810
Valine0.015G  4758
Vitamin A, IU24IU  3610
Vitamin A, RAE1UG9000.1%4032
Vitamin B-60.039MG1.72.3%5789
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C5.2MG905.8%1520
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)4.9UG  1272
Water84.24G  1346
Zinc, Zn0.13MG111.2%6235

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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