Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 167779

Nutrient	amount		RDI	%	ranking
Alanine	0.016	G			4730
Arginine	0.012	G			4768
Ash	0.37	G			6759
Aspartic acid	0.124	G			4307
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	15.79	G			2794
Carotene, alpha	0	UG
Carotene, beta	14	UG			1371
Choline, total	5.1	MG	550	0.9%	3709
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	1	UG			601
Cystine	0.002	G			4626
Energy	66	KCAL			6213
Energy	275	kJ			6230
Fatty acids, total trans	0	G
Fiber, total dietary	3.1	G			1244
Folate, total	9	UG			3485
Fructose	6.06	G			73
Galactose	0	G
Glucose (dextrose)	3.33	G			175
Glutamic acid	0.036	G			4747
Glycine	0.015	G			4691
Histidine	0.002	G			4822
Iron, Fe	0.24	MG	18	1.3%	6513
Isoleucine	0.013	G			4743
Lactose	0	G
Leucine	0.022	G			4750
Lutein + zeaxanthin	46	UG			988
Lycopene	0	UG
Lysine	0.02	G			4744
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.048	MG	2.3	2.1%	3488
Methionine	0.003	G			4776
Niacin	0.151	MG	16	0.9%	6316
Pantothenic acid	0.043	MG	5	0.9%	5707
Phenylalanine	0.013	G			4754
Phosphorus, P	13	MG	1250	1%	6519
Potassium, K	127	MG	3400	3.7%	5603
Proline	0.025	G			4610
Protein	0.44	G			6830
Riboflavin	0.022	MG	1.3	1.7%	6392
Selenium, Se	0	UG	55	0%
Serine	0.018	G			4711
Sodium, Na	1	MG	1500	0.1%	7182
Sucrose	0.33	G			776
Sugars, total including NLEA	9.73	G			1209
Thiamin	0.01	MG	1.2	0.8%	6534
Threonine	0.014	G			4742
Total lipid (fat)	0.1	G			6908
Tryptophan	0.002	G			4732
Tyrosine	0.002	G			4794
Valine	0.02	G			4716
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-6	0.026	MG	1.7	1.5%	6213
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	4.4	MG	90	4.9%	1616
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	4.3	UG			1358
Water	83.31	G			1427
Zinc, Zn	0.1	MG	11	0.9%	6375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.