New Zealand spinach, cooked, boiled, drained, without salt 168441
Nutrientamount RDI%ranking
14:00.004G  4815
16:00.02G  6079
16:10.002G  4998
18:00.002G  6107
18:10.002G  6433
18:20.011G  6375
18:30.056G  3191
Alcohol, ethyl0G   
Ash1.6G  2434
Caffeine0MG   
Calcium, Ca48MG13003.7%2231
Carbohydrate, by difference2.13G  4802
Cholesterol0MG   
Copper, Cu0.077MG0.98.6%4137
Energy12KCAL  7476
Energy51kJ  7478
Fatty acids, total monounsaturated0.005G  6605
Fatty acids, total polyunsaturated0.071G  6075
Fatty acids, total saturated0.027G  6438
Fatty acids, total trans0G   
Fiber, total dietary1.4G  2456
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Iron, Fe0.66MG183.7%5294
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.526MG2.322.9%1035
Niacin0.39MG162.4%5744
Pantothenic acid0.256MG55.1%4305
Phosphorus, P22MG12501.8%6206
Potassium, K102MG34003%6016
Protein1.3G  6218
Retinol0UG   
Riboflavin0.107MG1.38.2%4516
Selenium, Se0.9UG551.6%5151
Sodium, Na107MG15007.1%3043
Sugars, total including NLEA0.25G  3551
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Total lipid (fat)0.17G  6723
Vitamin A, IU3622IU  273
Vitamin B-120UG2.40% 
Vitamin B-60.237MG1.713.9%2740
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C16MG9017.8%839
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.23MG  877
Vitamin K (phylloquinone)292UG  59
Water94.8G  167
Zinc, Zn0.31MG112.8%5517

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: