Snacks, rice cakes, brown rice, corn 169679
Nutrientamount RDI%ranking
12:00G   
14:00.01G  4438
16:00.54G  4188
16:10.01G  4432
18:00.06G  4776
18:11.13G  3932
18:21.09G  2085
18:30.05G  3346
Alanine0.524G  2869
Arginine0.569G  2965
Ash1.4G  2882
Aspartic acid0.721G  2961
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference81.2G  199
Cholesterol0MG   
Copper, Cu0.42MG0.946.7%573
Cystine0.114G  3177
Energy1611kJ  1124
Energy385KCAL  1123
Fatty acids, total monounsaturated1.14G  4179
Fatty acids, total polyunsaturated1.13G  2467
Fatty acids, total saturated0.63G  4734
Fiber, total dietary2.9G  1329
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Glutamic acid1.655G  3190
Glycine0.39G  2978
Histidine0.223G  3121
Iron, Fe1.17MG186.5%3978
Isoleucine0.337G  3218
Leucine0.781G  2984
Lysine0.293G  3408
Magnesium, Mg114MG42027.1%421
Manganese, Mn5.08MG2.3220.9%69
Methionine0.183G  3007
Niacin6.435MG1640.2%1137
Pantothenic acid0.93MG518.6%967
Phenylalanine0.423G  3122
Phosphorus, P320MG125025.6%632
Potassium, K275MG34008.1%3041
Proline0.485G  3327
Protein8.4G  3946
Retinol0UG   
Riboflavin0.104MG1.38%4574
Serine0.42G  3134
Sodium, Na167MG150011.1%2750
Thiamin0.08MG1.26.7%3470
Threonine0.306G  3136
Total lipid (fat)3.2G  4576
Tryptophan0.092G  3215
Tyrosine0.319G  2980
Valine0.469G  3036
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.14MG1.78.2%3651
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Water5.9G  6716
Zinc, Zn2.22MG1120.2%2363

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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