Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 172595

Nutrient	amount		RDI	%	ranking
10:0	0.038	G			1051
12:0	0.069	G			919
14:0	0.843	G			399
14:1	0.04	G			588
15:0	0.128	G			57
16:0	4.881	G			664
16:1	0.391	G			1095
17:0	0.329	G			58
18:0	4.143	G			236
18:1	7.99	G			877
18:2	0.5	G			3170
18:3	0.244	G			1049
20:0	0.078	G			241
20:1	0.072	G			842
20:4	0.045	G			1579
Alanine	1.306	G			1423
Arginine	1.289	G			1924
Ash	0.98	G			4881
Aspartic acid	1.911	G			1679
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	0	G
Cholesterol	84	MG			1128
Copper, Cu	0.121	MG	0.9	13.4%	2415
Cystine	0.261	G			1436
Energy	1218	kJ			2133
Energy	291	KCAL			2132
Fatty acids, total monounsaturated	8.644	G			900
Fatty acids, total polyunsaturated	0.82	G			3022
Fatty acids, total saturated	10.51	G			536
Glutamic acid	3.151	G			1937
Glycine	1.06	G			1738
Histidine	0.688	G			1567
Iron, Fe	1.58	MG	18	8.8%	3235
Isoleucine	1.049	G			1331
Leucine	1.689	G			1639
Lysine	1.918	G			1408
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.556	G			1706
Niacin	4.43	MG	16	27.7%	2367
Pantothenic acid	0.72	MG	5	14.4%	1651
Phenylalanine	0.882	G			1527
Phosphorus, P	177	MG	1250	14.2%	3082
Potassium, K	295	MG	3400	8.7%	2662
Proline	0.91	G			1965
Protein	21.71	G			1679
Riboflavin	0.268	MG	1.3	20.6%	1686
Selenium, Se	8.2	UG	55	14.9%	3544
Serine	0.806	G			1900
Sodium, Na	88	MG	1500	5.9%	3283
Thiamin	0.095	MG	1.2	7.9%	3024
Threonine	0.928	G			1549
Total lipid (fat)	22.03	G			990
Tryptophan	0.254	G			1213
Tyrosine	0.73	G			1590
Valine	1.171	G			1244
Vitamin B-12	3.3	UG	2.4	137.5%	559
Vitamin B-6	0.205	MG	1.7	12.1%	2979
Water	56.63	G			4773
Zinc, Zn	5.61	MG	11	51%	623

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.