Snacks, rice cakes, brown rice, multigrain 169680
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.01G  4438
16:00.46G  4334
16:10.01G  4432
18:00.08G  4667
18:11.15G  3908
18:21G  2182
18:30.44G  535
20:10G   
Alanine0.484G  2919
Arginine0.624G  2872
Ash1.6G  2434
Aspartic acid0.771G  2901
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference80.1G  236
Cholesterol0MG   
Copper, Cu0.427MG0.947.4%559
Cystine0.107G  3242
Energy387KCAL  1088
Energy1619kJ  1094
Fatty acids, total monounsaturated1.16G  4166
Fatty acids, total polyunsaturated1.44G  2115
Fatty acids, total saturated0.56G  4840
Fiber, total dietary3G  1283
Folate, DFE20UG  2168
Folate, total20UG  2310
Folic acid0UG   
Glutamic acid1.714G  3156
Glycine0.409G  2939
Histidine0.208G  3195
Iron, Fe1.96MG1810.9%2589
Isoleucine0.351G  3168
Leucine0.682G  3133
Lysine0.313G  3329
Magnesium, Mg137MG42032.6%322
Manganese, Mn5.22MG2.3227%67
Methionine0.182G  3018
Niacin6.602MG1641.3%1056
Pantothenic acid1.002MG520%815
Phenylalanine0.424G  3118
Phosphorus, P370MG125029.6%459
Potassium, K294MG34008.6%2686
Proline0.409G  3454
Protein8.5G  3920
Retinol0UG   
Riboflavin0.184MG1.314.2%3125
Serine0.427G  3114
Sodium, Na252MG150016.8%2296
Thiamin0.067MG1.25.6%4130
Threonine0.303G  3158
Total lipid (fat)3.5G  4405
Tryptophan0.107G  3030
Tyrosine0.299G  3036
Valine0.481G  2999
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.137MG1.78.1%3718
Vitamin B-9 (Folate, food)20UG4005%1668
Vitamin C0MG900% 
Water6.3G  6673
Zinc, Zn2.53MG1123%2138

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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