| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.46 | G | | | 4334 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.08 | G | | | 4667 |
| 18:1 | 1.15 | G | | | 3908 |
| 18:2 | 1 | G | | | 2182 |
| 18:3 | 0.44 | G | | | 535 |
| 20:1 | 0 | G | | | |
| Alanine | 0.484 | G | | | 2919 |
| Arginine | 0.624 | G | | | 2872 |
| Ash | 1.6 | G | | | 2434 |
| Aspartic acid | 0.771 | G | | | 2901 |
| Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
| Carbohydrate, by difference | 80.1 | G | | | 236 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.427 | MG | 0.9 | 47.4% | 559 |
| Cystine | 0.107 | G | | | 3242 |
| Energy | 387 | KCAL | | | 1088 |
| Energy | 1619 | kJ | | | 1094 |
| Fatty acids, total monounsaturated | 1.16 | G | | | 4166 |
| Fatty acids, total polyunsaturated | 1.44 | G | | | 2115 |
| Fatty acids, total saturated | 0.56 | G | | | 4840 |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 20 | UG | | | 2168 |
| Folate, total | 20 | UG | | | 2310 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.714 | G | | | 3156 |
| Glycine | 0.409 | G | | | 2939 |
| Histidine | 0.208 | G | | | 3195 |
| Iron, Fe | 1.96 | MG | 18 | 10.9% | 2589 |
| Isoleucine | 0.351 | G | | | 3168 |
| Leucine | 0.682 | G | | | 3133 |
| Lysine | 0.313 | G | | | 3329 |
| Magnesium, Mg | 137 | MG | 420 | 32.6% | 322 |
| Manganese, Mn | 5.22 | MG | 2.3 | 227% | 67 |
| Methionine | 0.182 | G | | | 3018 |
| Niacin | 6.602 | MG | 16 | 41.3% | 1056 |
| Pantothenic acid | 1.002 | MG | 5 | 20% | 815 |
| Phenylalanine | 0.424 | G | | | 3118 |
| Phosphorus, P | 370 | MG | 1250 | 29.6% | 459 |
| Potassium, K | 294 | MG | 3400 | 8.6% | 2686 |
| Proline | 0.409 | G | | | 3454 |
| Protein | 8.5 | G | | | 3920 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.184 | MG | 1.3 | 14.2% | 3125 |
| Serine | 0.427 | G | | | 3114 |
| Sodium, Na | 252 | MG | 1500 | 16.8% | 2296 |
| Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
| Threonine | 0.303 | G | | | 3158 |
| Total lipid (fat) | 3.5 | G | | | 4405 |
| Tryptophan | 0.107 | G | | | 3030 |
| Tyrosine | 0.299 | G | | | 3036 |
| Valine | 0.481 | G | | | 2999 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.137 | MG | 1.7 | 8.1% | 3718 |
| Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% | 1668 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 6.3 | G | | | 6673 |
| Zinc, Zn | 2.53 | MG | 11 | 23% | 2138 |