Snacks, potato chips, cheese-flavor 169682
Nutrientamount RDI%ranking
10:00G   
12:00.06G  971
14:00.24G  1635
16:07.32G  272
16:10.14G  2463
18:00.87G  2337
18:17.47G  980
18:29.41G  305
18:30.15G  1613
20:10.12G  525
Alanine0.299G  3365
Arginine0.4G  3297
Ash4.8G  290
Aspartic acid1.494G  2305
Calcium, Ca72MG13005.5%1694
Carbohydrate, by difference57.7G  1053
Cholesterol4MG  3812
Copper, Cu0.25MG0.927.8%1077
Cystine0.104G  3280
Energy496KCAL  506
Energy2075kJ  507
Fatty acids, total monounsaturated7.72G  1106
Fatty acids, total polyunsaturated9.56G  333
Fatty acids, total saturated8.6G  797
Fiber, total dietary5.2G  722
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid1.446G  3347
Glycine0.268G  3378
Histidine0.194G  3281
Iron, Fe1.84MG1810.2%2771
Isoleucine0.392G  3050
Leucine0.594G  3304
Lysine0.554G  2955
Magnesium, Mg75MG42017.9%675
Manganese, Mn0.446MG2.319.4%1211
Methionine0.116G  3447
Niacin5MG1631.3%1996
Pantothenic acid0.79MG515.8%1372
Phenylalanine0.388G  3236
Phosphorus, P299MG125023.9%772
Potassium, K1528MG340044.9%86
Proline0.394G  3481
Protein8.5G  3920
Retinol10UG  1686
Riboflavin0.158MG1.312.2%3637
Serine0.357G  3331
Sodium, Na458MG150030.5%1406
Thiamin0.155MG1.212.9%2127
Threonine0.365G  2954
Total lipid (fat)27.2G  674
Tryptophan0.073G  3419
Tyrosine0.329G  2947
Valine0.501G  2954
Vitamin A, IU33IU  3352
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120UG2.40% 
Vitamin B-60.348MG1.720.5%1988
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C54.1MG9060.1%215
Water1.8G  7307
Zinc, Zn0.91MG118.3%3824

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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