Snacks, potato chips, cheese-flavor 169682

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.06	G			971
14:0	0.24	G			1635
16:0	7.32	G			272
16:1	0.14	G			2463
18:0	0.87	G			2337
18:1	7.47	G			980
18:2	9.41	G			305
18:3	0.15	G			1613
20:1	0.12	G			525
Alanine	0.299	G			3365
Arginine	0.4	G			3297
Ash	4.8	G			290
Aspartic acid	1.494	G			2305
Calcium, Ca	72	MG	1300	5.5%	1694
Carbohydrate, by difference	57.7	G			1053
Cholesterol	4	MG			3812
Copper, Cu	0.25	MG	0.9	27.8%	1077
Cystine	0.104	G			3280
Energy	496	KCAL			506
Energy	2075	kJ			507
Fatty acids, total monounsaturated	7.72	G			1106
Fatty acids, total polyunsaturated	9.56	G			333
Fatty acids, total saturated	8.6	G			797
Fiber, total dietary	5.2	G			722
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	1.446	G			3347
Glycine	0.268	G			3378
Histidine	0.194	G			3281
Iron, Fe	1.84	MG	18	10.2%	2771
Isoleucine	0.392	G			3050
Leucine	0.594	G			3304
Lysine	0.554	G			2955
Magnesium, Mg	75	MG	420	17.9%	675
Manganese, Mn	0.446	MG	2.3	19.4%	1211
Methionine	0.116	G			3447
Niacin	5	MG	16	31.3%	1996
Pantothenic acid	0.79	MG	5	15.8%	1372
Phenylalanine	0.388	G			3236
Phosphorus, P	299	MG	1250	23.9%	772
Potassium, K	1528	MG	3400	44.9%	86
Proline	0.394	G			3481
Protein	8.5	G			3920
Retinol	10	UG			1686
Riboflavin	0.158	MG	1.3	12.2%	3637
Serine	0.357	G			3331
Sodium, Na	458	MG	1500	30.5%	1406
Thiamin	0.155	MG	1.2	12.9%	2127
Threonine	0.365	G			2954
Total lipid (fat)	27.2	G			674
Tryptophan	0.073	G			3419
Tyrosine	0.329	G			2947
Valine	0.501	G			2954
Vitamin A, IU	33	IU			3352
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.348	MG	1.7	20.5%	1988
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	54.1	MG	90	60.1%	215
Water	1.8	G			7307
Zinc, Zn	0.91	MG	11	8.3%	3824

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.