Oats (Includes foods for USDA's Food Distribution Program) 169705

Nutrient	amount		RDI	%	ranking
12:0	0.024	G			1508
14:0	0.015	G			4244
16:0	1.034	G			3278
16:1	0.013	G			4342
18:0	0.065	G			4759
18:1	2.165	G			3076
18:2	2.424	G			1155
18:3	0.111	G			2057
Alanine	0.881	G			2456
Alcohol, ethyl	0	G
Arginine	1.192	G			2165
Ash	1.72	G			2239
Aspartic acid	1.448	G			2349
Calcium, Ca	54	MG	1300	4.2%	2069
Carbohydrate, by difference	66.27	G			773
Cholesterol	0	MG
Copper, Cu	0.626	MG	0.9	69.6%	366
Cystine	0.408	G			120
Energy	1628	kJ			1062
Energy	389	KCAL			1060
Fatty acids, total monounsaturated	2.178	G			3325
Fatty acids, total polyunsaturated	2.535	G			1319
Fatty acids, total saturated	1.217	G			4088
Fiber, total dietary	10.6	G			223
Folate, DFE	56	UG			1222
Folate, total	56	UG			1184
Folic acid	0	UG
Glutamic acid	3.712	G			1267
Glycine	0.841	G			2411
Histidine	0.405	G			2538
Iron, Fe	4.72	MG	18	26.2%	665
Isoleucine	0.694	G			2449
Leucine	1.284	G			2426
Lysine	0.701	G			2786
Magnesium, Mg	177	MG	420	42.1%	221
Manganese, Mn	4.916	MG	2.3	213.7%	71
Methionine	0.312	G			2583
Niacin	0.961	MG	16	6%	4733
Pantothenic acid	1.349	MG	5	27%	407
Phenylalanine	0.895	G			1483
Phosphorus, P	523	MG	1250	41.8%	198
Potassium, K	429	MG	3400	12.6%	866
Proline	0.934	G			1876
Protein	16.89	G			2604
Retinol	0	UG
Riboflavin	0.139	MG	1.3	10.7%	3995
Serine	0.75	G			2146
Sodium, Na	2	MG	1500	0.1%	6996
Thiamin	0.763	MG	1.2	63.6%	274
Threonine	0.575	G			2575
Total lipid (fat)	6.9	G			3277
Tryptophan	0.234	G			1456
Tyrosine	0.573	G			2322
Valine	0.937	G			2071
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.119	MG	1.7	7%	3983
Vitamin B-9 (Folate, food)	56	UG	400	14%	618
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	8.22	G			6512
Zinc, Zn	3.97	MG	11	36.1%	1293

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.