Gravy, au jus, dry 171169

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.128	G			2493
16:0	1.039	G			3270
16:1	0.11	G			2739
18:0	0.768	G			2574
18:1	1.989	G			3202
18:2	0.205	G			4469
18:3	0.024	G			4343
18:4	0	G
20:1	0.009	G			2847
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	30.94	G			14
Calcium, Ca	140	MG	1300	10.8%	864
Carbohydrate, by difference	47.49	G			1368
Cholesterol	4	MG			3812
Copper, Cu	0.12	MG	0.9	13.3%	2444
Energy	1310	kJ			1923
Energy	313	KCAL			1921
Fatty acids, total monounsaturated	4.683	G			1977
Fatty acids, total polyunsaturated	0.23	G			5148
Fatty acids, total saturated	2.026	G			3295
Folate, DFE	81	UG			917
Folate, total	81	UG			775
Folic acid	0	UG
Iron, Fe	9.3	MG	18	51.7%	290
Magnesium, Mg	56	MG	420	13.3%	890
Manganese, Mn	0.268	MG	2.3	11.7%	1826
Niacin	4.087	MG	16	25.5%	2601
Pantothenic acid	0.157	MG	5	3.1%	4893
Phosphorus, P	153	MG	1250	12.2%	3617
Potassium, K	279	MG	3400	8.2%	2966
Protein	9.2	G			3750
Retinol	0	UG
Riboflavin	0.324	MG	1.3	24.9%	1132
Selenium, Se	6.2	UG	55	11.3%	3801
Sodium, Na	11588	MG	1500	772.5%	9
Thiamin	0.472	MG	1.2	39.3%	740
Total lipid (fat)	9.63	G			2622
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-6	0.174	MG	1.7	10.2%	3279
Vitamin B-9 (Folate, food)	81	UG	400	20.3%	401
Vitamin C	1	MG	90	1.1%	2412
Water	2.74	G			7137
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.