Gravy, chicken, dry 171567

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.007	G			2535
14:0	0.066	G			3263
16:0	2.231	G			1915
16:1	0.666	G			529
18:0	0.561	G			3074
18:1	0.4	G			4719
18:2	0.094	G			5267
18:3	0	G
18:4	0	G
20:1	0.051	G			1123
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0.014	G			297
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	13.06	G			42
Calcium, Ca	146	MG	1300	11.2%	801
Carbohydrate, by difference	62.09	G			924
Cholesterol	19	MG			3250
Copper, Cu	0.112	MG	0.9	12.4%	2687
Energy	381	KCAL			1159
Energy	1594	kJ			1161
Fatty acids, total monounsaturated	4.648	G			1998
Fatty acids, total polyunsaturated	1.877	G			1716
Fatty acids, total saturated	2.92	G			2618
Folate, DFE	136	UG			497
Folate, total	125	UG			466
Folic acid	16	UG			765
Iron, Fe	1.33	MG	18	7.4%	3683
Magnesium, Mg	40	MG	420	9.5%	1279
Manganese, Mn	0.219	MG	2.3	9.5%	2101
Niacin	4.018	MG	16	25.1%	2648
Pantothenic acid	1.286	MG	5	25.7%	461
Phosphorus, P	249	MG	1250	19.9%	1258
Potassium, K	404	MG	3400	11.9%	1027
Protein	11.27	G			3387
Retinol	27	UG			1118
Riboflavin	0.634	MG	1.3	48.8%	383
Selenium, Se	5.2	UG	55	9.5%	3941
Sodium, Na	4152	MG	1500	276.8%	32
Thiamin	0.249	MG	1.2	20.8%	1513
Total lipid (fat)	9.73	G			2598
Vitamin A, IU	308	IU			1366
Vitamin A, RAE	38	UG	900	4.2%	1413
Vitamin B-12	0.48	UG	2.4	20%	2823
Vitamin B-6	0.202	MG	1.7	11.9%	3005
Vitamin B-9 (Folate, food)	109	UG	400	27.3%	279
Vitamin C	0.6	MG	90	0.7%	2772
Water	3.85	G			6936
Zinc, Zn	1.39	MG	11	12.6%	3144

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.