Gravy, turkey, dry 171569

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.029	G			1429
14:0	0.129	G			2486
16:0	1.203	G			3024
16:1	0.171	G			2222
18:0	0.494	G			3260
18:1	2.327	G			2952
18:2	1.973	G			1375
18:3	0.209	G			1205
18:4	0.014	G			185
20:1	0.034	G			1555
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0.018	G			269
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.018	G			641
6:0	0.011	G			750
8:0	0.007	G			1048
Alcohol, ethyl	0	G
Ash	12.61	G			44
Calcium, Ca	146	MG	1300	11.2%	801
Carbohydrate, by difference	65.12	G			809
Cholesterol	14	MG			3363
Copper, Cu	0.133	MG	0.9	14.8%	2152
Energy	367	KCAL			1334
Energy	1536	kJ			1335
Fatty acids, total monounsaturated	2.575	G			3048
Fatty acids, total polyunsaturated	2.196	G			1509
Fatty acids, total saturated	1.975	G			3329
Folate, DFE	93	UG			820
Folate, total	82	UG			763
Folic acid	16	UG			765
Iron, Fe	3.29	MG	18	18.3%	1097
Magnesium, Mg	44	MG	420	10.5%	1155
Manganese, Mn	0.219	MG	2.3	9.5%	2101
Niacin	2.77	MG	16	17.3%	3446
Pantothenic acid	1.012	MG	5	20.2%	790
Phosphorus, P	254	MG	1250	20.3%	1176
Potassium, K	428	MG	3400	12.6%	876
Protein	10.42	G			3543
Retinol	7	UG			1873
Riboflavin	0.45	MG	1.3	34.6%	580
Selenium, Se	5.2	UG	55	9.5%	3941
Sodium, Na	4392	MG	1500	292.8%	29
Thiamin	0.211	MG	1.2	17.6%	1704
Total lipid (fat)	7.19	G			3195
Vitamin A, IU	35	IU			3315
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-6	0.204	MG	1.7	12%	2989
Vitamin B-9 (Folate, food)	66	UG	400	16.5%	508
Vitamin C	0.2	MG	90	0.2%	3155
Water	4.67	G			6843
Zinc, Zn	1.26	MG	11	11.5%	3310

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.