Pancakes, whole-wheat, dry mix, incomplete 172776

Nutrient	amount		RDI	%	ranking
12:0	0.002	G			3313
14:0	0.002	G			5016
16:0	0.217	G			4905
16:1	0.007	G			4615
18:0	0.012	G			5352
18:1	0.273	G			4892
18:2	0.575	G			2941
18:3	0.03	G			4026
20:4	0.001	G			3365
Alanine	0.529	G			2861
Arginine	0.705	G			2776
Ash	5.9	G			184
Aspartic acid	0.813	G			2858
Calcium, Ca	449	MG	1300	34.5%	205
Carbohydrate, by difference	71	G			629
Cholesterol	0	MG
Copper, Cu	0.56	MG	0.9	62.2%	417
Cystine	0.3	G			857
Energy	1439	kJ			1611
Energy	344	KCAL			1609
Fatty acids, total monounsaturated	0.279	G			5151
Fatty acids, total polyunsaturated	0.605	G			3575
Fatty acids, total saturated	0.244	G			5299
Folate, DFE	102	UG			737
Folate, total	82	UG			763
Folic acid	28	UG			624
Glutamic acid	3.602	G			1376
Glycine	0.555	G			2736
Histidine	0.297	G			2824
Iron, Fe	7.84	MG	18	43.6%	372
Isoleucine	0.496	G			2798
Leucine	0.908	G			2829
Lysine	0.43	G			3116
Magnesium, Mg	104	MG	420	24.8%	471
Manganese, Mn	2.236	MG	2.3	97.2%	229
Methionine	0.216	G			2850
Niacin	6.767	MG	16	42.3%	966
Pantothenic acid	0.75	MG	5	15%	1492
Phenylalanine	0.634	G			2555
Phosphorus, P	782	MG	1250	62.6%	76
Potassium, K	445	MG	3400	13.1%	786
Proline	1.108	G			1190
Protein	12.8	G			3103
Retinol	0	UG
Riboflavin	1.083	MG	1.3	83.3%	198
Selenium, Se	38	UG	55	69.1%	497
Serine	0.599	G			2651
Sodium, Na	1419	MG	1500	94.6%	142
Thiamin	0.569	MG	1.2	47.4%	518
Threonine	0.394	G			2880
Total lipid (fat)	1.5	G			5282
Tryptophan	0.187	G			2165
Tyrosine	0.397	G			2754
Valine	0.628	G			2725
Vitamin A, IU	31	IU			3416
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.227	MG	1.7	13.4%	2837
Vitamin B-9 (Folate, food)	54	UG	400	13.5%	635
Vitamin C	0	MG	90	0%
Water	8.8	G			6466
Zinc, Zn	1.96	MG	11	17.8%	2597

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.