McDONALD'S, Hotcakes (plain) 173299

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.678	G			3937
16:1	0.014	G			4305
17:0	0	G
17:1	0	G
18:0	0.443	G			3428
18:1	1.21	G			3849
18:2	2.657	G			1060
18:2 n-6 c,c	2.638	G			357
18:2 t,t	0.018	G			119
18:3	0.321	G			773
18:3 n-3 c,c,c (ALA)	0.321	G			263
18:3 n-6 c,c,c	0	G
20:0	0.019	G			860
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
22:0	0.017	G			587
8:0	0	G
Ash	1.65	G			2368
Calcium, Ca	84	MG	1300	6.5%	1545
Carbohydrate, by difference	38.27	G			1568
Carotene, beta	34	UG			1073
Cholesterol	13	MG			3388
Copper, Cu	0.091	MG	0.9	10.1%	3466
Energy	228	KCAL			3004
Energy	954	kJ			3009
Fatty acids, total monounsaturated	1.236	G			4093
Fatty acids, total polyunsaturated	2.978	G			1129
Fatty acids, total saturated	1.158	G			4154
Fiber, total dietary	1.4	G			2456
Folate, total	96	UG			634
Fructose	0.24	G			833
Galactose	0	G
Glucose (dextrose)	1.05	G			510
Iron, Fe	1.83	MG	18	10.2%	2791
Lactose	3.34	G			61
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.32	G			399
Manganese, Mn	0.253	MG	2.3	11%	1906
Niacin	2.17	MG	16	13.6%	3771
Pantothenic acid	0.711	MG	5	14.2%	1677
Phosphorus, P	260	MG	1250	20.8%	1101
Potassium, K	173	MG	3400	5.1%	4801
Protein	6	G			4471
Retinol	0	UG
Riboflavin	0.267	MG	1.3	20.5%	1695
Sodium, Na	358	MG	1500	23.9%	1791
Sucrose	3.9	G			269
Sugars, total including NLEA	8.84	G			1296
Thiamin	0.299	MG	1.2	24.9%	1281
Total lipid (fat)	5.84	G			3575
Vitamin A, IU	57	IU			2877
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-6	0.077	MG	1.7	4.5%	4779
Vitamin E (alpha-tocopherol)	0.7	MG			1455
Water	48.24	G			5319
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.