Amaranth leaves, raw 168385

Nutrient	amount		RDI	%	ranking
14:0	0.001	G			5187
16:0	0.073	G			5445
18:0	0.012	G			5352
18:1	0.076	G			5401
18:2	0.145	G			4914
18:3	0.002	G			6042
Alanine	0.139	G			3924
Arginine	0.121	G			4096
Ash	1.5	G			2630
Aspartic acid	0.229	G			3962
Calcium, Ca	215	MG	1300	16.5%	476
Carbohydrate, by difference	4.02	G			4422
Cholesterol	0	MG
Copper, Cu	0.162	MG	0.9	18%	1703
Cystine	0.029	G			3949
Energy	23	KCAL			7238
Energy	97	kJ			7239
Fatty acids, total monounsaturated	0.076	G			5670
Fatty acids, total polyunsaturated	0.147	G			5599
Fatty acids, total saturated	0.091	G			5829
Fatty acids, total trans	0	G
Folate, DFE	85	UG			880
Folate, total	85	UG			729
Folic acid	0	UG
Glutamic acid	0.292	G			4295
Glycine	0.132	G			3830
Histidine	0.052	G			4160
Iron, Fe	2.32	MG	18	12.9%	2059
Isoleucine	0.119	G			4064
Leucine	0.195	G			4091
Lysine	0.127	G			4120
Magnesium, Mg	55	MG	420	13.1%	911
Manganese, Mn	0.885	MG	2.3	38.5%	680
Methionine	0.036	G			4178
Niacin	0.658	MG	16	4.1%	5162
Pantothenic acid	0.064	MG	5	1.3%	5531
Phenylalanine	0.133	G			4026
Phosphorus, P	50	MG	1250	4%	5438
Potassium, K	611	MG	3400	18%	398
Proline	0.121	G			4119
Protein	2.46	G			5624
Retinol	0	UG
Riboflavin	0.158	MG	1.3	12.2%	3637
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.111	G			4099
Sodium, Na	20	MG	1500	1.3%	5901
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	0.099	G			4090
Total lipid (fat)	0.33	G			6285
Tryptophan	0.031	G			4022
Tyrosine	0.08	G			4108
Valine	0.137	G			4119
Vitamin A, IU	2917	IU			356
Vitamin A, RAE	146	UG	900	16.2%	578
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.192	MG	1.7	11.3%	3085
Vitamin B-9 (Folate, food)	85	UG	400	21.3%	377
Vitamin C	43.3	MG	90	48.1%	280
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (phylloquinone)	1140	UG			7
Water	91.69	G			463
Zinc, Zn	0.9	MG	11	8.2%	3838

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.