Snacks, pretzels, hard, plain, made with unenriched flour, salted 170650

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.03	G			1347
14:0	0.02	G			4054
16:0	0.47	G			4315
16:1	0.02	G			4110
18:0	0.21	G			4140
18:1	1.35	G			3717
18:2	1.15	G			2025
18:3	0.06	G			3056
8:0	0.01	G			940
Alanine	0.304	G			3341
Arginine	0.349	G			3407
Ash	4.9	G			278
Aspartic acid	0.415	G			3477
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	79.2	G			283
Cholesterol	0	MG
Copper, Cu	0.264	MG	0.9	29.3%	1006
Cystine	0.196	G			2449
Energy	381	KCAL			1159
Energy	1594	kJ			1161
Fatty acids, total monounsaturated	1.36	G			3957
Fatty acids, total polyunsaturated	1.22	G			2347
Fatty acids, total saturated	0.75	G			4603
Fiber, total dietary	2.8	G			1382
Folate, DFE	83	UG			893
Folate, total	83	UG			747
Folic acid	0	UG
Glutamic acid	3.037	G			2071
Glycine	0.327	G			3188
Histidine	0.201	G			3235
Iron, Fe	1.67	MG	18	9.3%	3061
Isoleucine	0.345	G			3193
Leucine	0.636	G			3221
Lysine	0.221	G			3700
Magnesium, Mg	35	MG	420	8.3%	1474
Manganese, Mn	1.789	MG	2.3	77.8%	311
Methionine	0.164	G			3119
Niacin	1.92	MG	16	12%	3940
Pantothenic acid	0.288	MG	5	5.8%	4106
Phenylalanine	0.453	G			3026
Phosphorus, P	113	MG	1250	9%	4282
Potassium, K	146	MG	3400	4.3%	5219
Proline	1.018	G			1578
Protein	9.1	G			3778
Retinol	0	UG
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	5.8	UG	55	10.5%	3854
Serine	0.447	G			3058
Sodium, Na	1715	MG	1500	114.3%	97
Thiamin	0.18	MG	1.2	15%	1898
Threonine	0.259	G			3342
Total lipid (fat)	3.5	G			4405
Tryptophan	0.109	G			3004
Tyrosine	0.266	G			3146
Valine	0.392	G			3276
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.116	MG	1.7	6.8%	4019
Vitamin B-9 (Folate, food)	83	UG	400	20.8%	385
Vitamin C	0	MG	90	0%
Water	3.3	G			7011
Zinc, Zn	0.85	MG	11	7.7%	3934

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.