Gravy, brown, dry 171565

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.008	G			2450
14:0	0.227	G			1727
16:0	1.711	G			2445
16:1	0.264	G			1623
18:0	1.233	G			1673
18:1	4.092	G			1990
18:2	0.363	G			3658
18:3	0.03	G			4026
18:4	0	G
20:1	0.045	G			1280
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	15.27	G			30
Calcium, Ca	132	MG	1300	10.2%	940
Carbohydrate, by difference	59.38	G			1009
Cholesterol	3	MG			3890
Copper, Cu	0.19	MG	0.9	21.1%	1460
Energy	1536	kJ			1335
Energy	367	KCAL			1334
Fatty acids, total monounsaturated	4.452	G			2080
Fatty acids, total polyunsaturated	0.405	G			4298
Fatty acids, total saturated	3.319	G			2364
Fiber, total dietary	2	G			1907
Folate, DFE	43	UG			1428
Folate, total	31	UG			1783
Folic acid	17	UG			752
Iron, Fe	1.72	MG	18	9.6%	2991
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.412	MG	2.3	17.9%	1278
Niacin	3.7	MG	16	23.1%	2864
Pantothenic acid	0.1	MG	5	2%	5283
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	262	MG	3400	7.7%	3251
Protein	10.74	G			3485
Retinol	8	UG			1787
Riboflavin	0.39	MG	1.3	30%	777
Selenium, Se	6.1	UG	55	11.1%	3815
Sodium, Na	4843	MG	1500	322.9%	26
Thiamin	0.18	MG	1.2	15%	1898
Total lipid (fat)	9.61	G			2627
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0.3	MG	90	0.3%	3038
Water	5	G			6804
Zinc, Zn	1.11	MG	11	10.1%	3475

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.