Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched 172820

Nutrient	amount		RDI	%	ranking
12:0	0.01	G			2120
14:0	0.112	G			2641
16:0	0.594	G			4077
16:1	0.017	G			4222
18:0	3.697	G			308
18:1	11.656	G			456
18:2	2.246	G			1227
18:3	0.122	G			1908
Alanine	0.168	G			3825
Arginine	0.191	G			3818
Ash	1.1	G			4044
Aspartic acid	0.277	G			3791
Caffeine	11	MG			98
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	66.8	G			758
Cholesterol	0	MG
Copper, Cu	0.212	MG	0.9	23.6%	1275
Cystine	0.095	G			3356
Energy	481	KCAL			557
Energy	2013	kJ			557
Fatty acids, total monounsaturated	11.671	G			530
Fatty acids, total polyunsaturated	2.367	G			1400
Fatty acids, total saturated	7.476	G			979
Fiber, total dietary	2.5	G			1572
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	1.602	G			3228
Glycine	0.168	G			3698
Histidine	0.102	G			3755
Iron, Fe	1	MG	18	5.6%	4340
Isoleucine	0.222	G			3640
Leucine	0.396	G			3647
Lysine	0.219	G			3705
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.449	MG	2.3	19.5%	1203
Methionine	0.095	G			3599
Niacin	0.473	MG	16	3%	5522
Pantothenic acid	0.229	MG	5	4.6%	4476
Phenylalanine	0.261	G			3607
Phosphorus, P	108	MG	1250	8.6%	4399
Potassium, K	135	MG	3400	4%	5437
Proline	0.557	G			3201
Protein	5.4	G			4589
Retinol	0	UG
Riboflavin	0.06	MG	1.3	4.6%	5372
Serine	0.272	G			3592
Sodium, Na	315	MG	1500	21%	2012
Theobromine	83	MG			108
Thiamin	0.059	MG	1.2	4.9%	4533
Threonine	0.168	G			3708
Total lipid (fat)	22.6	G			932
Tryptophan	0.073	G			3419
Tyrosine	0.173	G			3581
Valine	0.261	G			3659
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-6	0.056	MG	1.7	3.3%	5243
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Water	4.1	G			6895
Zinc, Zn	0.64	MG	11	5.8%	4409

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.