Tofu, salted and fermented (fuyu) 174280

Nutrient	amount		RDI	%	ranking
14:0	0.022	G			4005
16:0	0.849	G			3575
16:1	0.022	G			4056
18:0	0.286	G			3913
18:1	1.745	G			3395
18:2	3.982	G			698
18:3	0.534	G			423
Alanine	0.334	G			3259
Arginine	0.542	G			3005
Ash	8.69	G			82
Aspartic acid	0.9	G			2784
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	4.38	G			4352
Cholesterol	0	MG
Copper, Cu	0.376	MG	0.9	41.8%	685
Cystine	0.113	G			3182
Energy	116	KCAL			5217
Energy	484	kJ			5238
Fatty acids, total monounsaturated	1.767	G			3638
Fatty acids, total polyunsaturated	4.516	G			706
Fatty acids, total saturated	1.157	G			4156
Fatty acids, total trans	0	G
Folate, DFE	29	UG			1788
Folate, total	29	UG			1875
Folic acid	0	UG
Glutamic acid	1.408	G			3376
Glycine	0.318	G			3238
Histidine	0.237	G			3049
Iron, Fe	1.98	MG	18	11%	2558
Isoleucine	0.404	G			3019
Leucine	0.619	G			3264
Lysine	0.537	G			2979
Magnesium, Mg	52	MG	420	12.4%	982
Manganese, Mn	1.174	MG	2.3	51%	512
Methionine	0.104	G			3537
Niacin	0.379	MG	16	2.4%	5777
Pantothenic acid	0.132	MG	5	2.6%	5082
Phenylalanine	0.397	G			3208
Phosphorus, P	73	MG	1250	5.8%	5024
Potassium, K	75	MG	3400	2.2%	6395
Proline	0.44	G			3406
Protein	8.92	G			3831
Retinol	0	UG
Riboflavin	0.101	MG	1.3	7.8%	4614
Selenium, Se	17.3	UG	55	31.5%	2549
Serine	0.384	G			3251
Sodium, Na	2873	MG	1500	191.5%	46
Thiamin	0.157	MG	1.2	13.1%	2114
Threonine	0.332	G			3045
Total lipid (fat)	8	G			3002
Tryptophan	0.127	G			2800
Tyrosine	0.273	G			3121
Valine	0.411	G			3204
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.091	MG	1.7	5.4%	4499
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	70.01	G			2976
Zinc, Zn	1.56	MG	11	14.2%	2973

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.