Fish, mullet, striped, cooked, dry heat 175124
Nutrientamount RDI%ranking
14:00.062G  3309
16:00.291G  4713
16:10.177G  2187
18:00.096G  4594
18:10.196G  5043
18:20.094G  5267
20:40.097G  523
20:5 n-3 (EPA)0.18G  141
22:5 n-3 (DPA)0.092G  98
22:6 n-3 (DHA)0.148G  198
Alanine1.5G  950
Arginine1.484G  1354
Ash1.34G  3081
Aspartic acid2.54G  682
Calcium, Ca31MG13002.4%2890
Carbohydrate, by difference0G   
Cholesterol63MG  2216
Copper, Cu0.141MG0.915.7%2011
Cystine0.266G  1362
Energy150KCAL  4431
Energy628kJ  4435
Fatty acids, total monounsaturated1.382G  3937
Fatty acids, total polyunsaturated0.917G  2826
Fatty acids, total saturated1.431G  3853
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid3.703G  1280
Glycine1.191G  1354
Histidine0.73G  1339
Iron, Fe1.41MG187.8%3549
Isoleucine1.143G  1051
Leucine2.016G  1024
Lysine2.278G  855
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.022MG2.31%4115
Methionine0.734G  633
Niacin6.3MG1639.4%1209
Pantothenic acid0.88MG517.6%1086
Phenylalanine0.968G  1200
Phosphorus, P244MG125019.5%1324
Potassium, K458MG340013.5%726
Proline0.877G  2112
Protein24.81G  1132
Retinol42UG  868
Riboflavin0.1MG1.37.7%4627
Selenium, Se46.8UG5585.1%226
Serine1.012G  1029
Sodium, Na71MG15004.7%3855
Thiamin0.1MG1.28.3%2857
Threonine1.088G  986
Total lipid (fat)4.86G  3882
Tryptophan0.278G  900
Tyrosine0.837G  1124
Valine1.278G  970
Vitamin A, IU141IU  2133
Vitamin A, RAE42UG9004.7%1340
Vitamin B-120.25UG2.410.4%3420
Vitamin B-60.49MG1.728.8%1094
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C1.2MG901.3%2309
Water70.52G  2905
Zinc, Zn0.88MG118%3875

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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