Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 168685
Nutrientamount RDI%ranking
10:00.11G  465
12:00.08G  801
14:01.09G  259
16:08.25G  202
16:11.67G  77
18:04.21G  226
18:112.47G  415
18:20.79G  2476
18:30.39G  603
20:10.05G  1141
20:40.03G  2162
Alanine0.951G  2352
Arginine0.997G  2504
Ash0.73G  5896
Aspartic acid1.441G  2353
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Cholesterol73MG  1695
Copper, Cu0.057MG0.96.3%5167
Cystine0.177G  2662
Energy1536kJ  1335
Energy367KCAL  1334
Fatty acids, total monounsaturated14.37G  375
Fatty acids, total polyunsaturated1.23G  2331
Fatty acids, total saturated13.96G  302
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid2.369G  2744
Glycine0.86G  2367
Histidine0.54G  2170
Iron, Fe1.65MG189.2%3098
Isoleucine0.709G  2422
Leucine1.246G  2467
Lysine1.312G  2335
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.011MG2.30.5%5213
Methionine0.404G  2359
Niacin2.53MG1615.8%3565
Pantothenic acid0.31MG56.2%3957
Phenylalanine0.616G  2601
Phosphorus, P147MG125011.8%3725
Potassium, K248MG34007.3%3508
Proline0.696G  2820
Protein15.77G  2737
Retinol0UG   
Riboflavin0.13MG1.310%4125
Selenium, Se16.2UG5529.5%2690
Serine0.603G  2634
Sodium, Na53MG15003.5%4930
Thiamin0.08MG1.26.7%3470
Threonine0.689G  2384
Total lipid (fat)33.26G  460
Tryptophan0.177G  2283
Tyrosine0.53G  2443
Valine0.767G  2470
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.63UG2.4109.6%919
Vitamin B-60.28MG1.716.5%2448
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Water50.4G  5218
Zinc, Zn3.58MG1132.5%1482

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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