Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 168685

Nutrient	amount		RDI	%	ranking
10:0	0.11	G			465
12:0	0.08	G			801
14:0	1.09	G			259
16:0	8.25	G			202
16:1	1.67	G			77
18:0	4.21	G			226
18:1	12.47	G			415
18:2	0.79	G			2476
18:3	0.39	G			603
20:1	0.05	G			1141
20:4	0.03	G			2162
Alanine	0.951	G			2352
Arginine	0.997	G			2504
Ash	0.73	G			5896
Aspartic acid	1.441	G			2353
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Cholesterol	73	MG			1695
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cystine	0.177	G			2662
Energy	1536	kJ			1335
Energy	367	KCAL			1334
Fatty acids, total monounsaturated	14.37	G			375
Fatty acids, total polyunsaturated	1.23	G			2331
Fatty acids, total saturated	13.96	G			302
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	2.369	G			2744
Glycine	0.86	G			2367
Histidine	0.54	G			2170
Iron, Fe	1.65	MG	18	9.2%	3098
Isoleucine	0.709	G			2422
Leucine	1.246	G			2467
Lysine	1.312	G			2335
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.404	G			2359
Niacin	2.53	MG	16	15.8%	3565
Pantothenic acid	0.31	MG	5	6.2%	3957
Phenylalanine	0.616	G			2601
Phosphorus, P	147	MG	1250	11.8%	3725
Potassium, K	248	MG	3400	7.3%	3508
Proline	0.696	G			2820
Protein	15.77	G			2737
Retinol	0	UG
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	16.2	UG	55	29.5%	2690
Serine	0.603	G			2634
Sodium, Na	53	MG	1500	3.5%	4930
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.689	G			2384
Total lipid (fat)	33.26	G			460
Tryptophan	0.177	G			2283
Tyrosine	0.53	G			2443
Valine	0.767	G			2470
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.63	UG	2.4	109.6%	919
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	50.4	G			5218
Zinc, Zn	3.58	MG	11	32.5%	1482

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.