Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 169505
Nutrientamount RDI%ranking
10:00.11G  465
12:00.07G  875
14:00.97G  319
16:07.29G  275
16:11.49G  99
18:03.7G  304
18:111.02G  515
18:20.68G  2677
18:30.36G  671
20:10.04G  1366
20:40.03G  2162
Alanine0.967G  2328
Arginine1.013G  2479
Ash0.75G  5847
Aspartic acid1.464G  2335
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Cholesterol72MG  1732
Copper, Cu0.058MG0.96.4%5128
Cystine0.18G  2623
Energy333KCAL  1729
Energy1393kJ  1734
Fatty acids, total monounsaturated12.56G  477
Fatty acids, total polyunsaturated1.07G  2552
Fatty acids, total saturated12.13G  382
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid2.408G  2714
Glycine0.875G  2322
Histidine0.549G  2127
Iron, Fe1.68MG189.3%3054
Isoleucine0.721G  2406
Leucine1.267G  2443
Lysine1.334G  2318
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.011MG2.30.5%5213
Methionine0.41G  2348
Niacin2.57MG1616.1%3543
Pantothenic acid0.32MG56.4%3884
Phenylalanine0.626G  2568
Phosphorus, P150MG125012%3675
Potassium, K254MG34007.5%3402
Proline0.708G  2778
Protein16.03G  2716
Retinol0UG   
Riboflavin0.13MG1.310%4125
Selenium, Se15.7UG5528.5%2758
Serine0.613G  2616
Sodium, Na54MG15003.6%4862
Thiamin0.08MG1.26.7%3470
Threonine0.7G  2363
Total lipid (fat)29.34G  579
Tryptophan0.18G  2250
Tyrosine0.539G  2416
Valine0.78G  2450
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.67UG2.4111.3%890
Vitamin B-60.29MG1.717.1%2373
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Water53G  5059
Zinc, Zn3.67MG1133.4%1435

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: