Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 169505

Nutrient	amount		RDI	%	ranking
10:0	0.11	G			465
12:0	0.07	G			875
14:0	0.97	G			319
16:0	7.29	G			275
16:1	1.49	G			99
18:0	3.7	G			304
18:1	11.02	G			515
18:2	0.68	G			2677
18:3	0.36	G			671
20:1	0.04	G			1366
20:4	0.03	G			2162
Alanine	0.967	G			2328
Arginine	1.013	G			2479
Ash	0.75	G			5847
Aspartic acid	1.464	G			2335
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Cholesterol	72	MG			1732
Copper, Cu	0.058	MG	0.9	6.4%	5128
Cystine	0.18	G			2623
Energy	333	KCAL			1729
Energy	1393	kJ			1734
Fatty acids, total monounsaturated	12.56	G			477
Fatty acids, total polyunsaturated	1.07	G			2552
Fatty acids, total saturated	12.13	G			382
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	2.408	G			2714
Glycine	0.875	G			2322
Histidine	0.549	G			2127
Iron, Fe	1.68	MG	18	9.3%	3054
Isoleucine	0.721	G			2406
Leucine	1.267	G			2443
Lysine	1.334	G			2318
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.41	G			2348
Niacin	2.57	MG	16	16.1%	3543
Pantothenic acid	0.32	MG	5	6.4%	3884
Phenylalanine	0.626	G			2568
Phosphorus, P	150	MG	1250	12%	3675
Potassium, K	254	MG	3400	7.5%	3402
Proline	0.708	G			2778
Protein	16.03	G			2716
Retinol	0	UG
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	15.7	UG	55	28.5%	2758
Serine	0.613	G			2616
Sodium, Na	54	MG	1500	3.6%	4862
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.7	G			2363
Total lipid (fat)	29.34	G			579
Tryptophan	0.18	G			2250
Tyrosine	0.539	G			2416
Valine	0.78	G			2450
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.67	UG	2.4	111.3%	890
Vitamin B-6	0.29	MG	1.7	17.1%	2373
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	53	G			5059
Zinc, Zn	3.67	MG	11	33.4%	1435

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.