Crustaceans, crab, dungeness, cooked, moist heat 172007
Nutrientamount RDI%ranking
12:00G   
14:00.001G  5187
16:00.114G  5220
16:10.055G  3383
18:00.053G  4836
18:10.119G  5239
20:10.014G  2433
20:40G   
20:5 n-3 (EPA)0.281G  93
22:10.026G  215
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.113G  226
Alanine1.261G  1540
Arginine1.946G  395
Ash2.18G  1657
Aspartic acid2.303G  1076
Calcium, Ca59MG13004.5%1949
Carbohydrate, by difference0.95G  5033
Cholesterol76MG  1566
Copper, Cu0.734MG0.981.6%308
Cystine0.25G  1596
Energy110KCAL  5370
Energy460kJ  5373
Fatty acids, total monounsaturated0.214G  5268
Fatty acids, total polyunsaturated0.407G  4287
Fatty acids, total saturated0.168G  5527
Fiber, total dietary0G   
Folate, DFE42UG  1450
Folate, total42UG  1477
Folic acid0UG   
Glutamic acid3.8G  1190
Glycine1.343G  866
Histidine0.454G  2417
Iron, Fe0.43MG182.4%5883
Isoleucine1.079G  1246
Leucine1.768G  1451
Lysine1.939G  1376
Magnesium, Mg58MG42013.8%869
Manganese, Mn0.097MG2.34.2%2997
Methionine0.629G  1248
Niacin3.623MG1622.6%2920
Pantothenic acid0.404MG58.1%3308
Phenylalanine0.939G  1308
Phosphorus, P175MG125014%3135
Potassium, K408MG340012%990
Proline0.736G  2689
Protein22.32G  1535
Retinol31UG  1033
Riboflavin0.203MG1.315.6%2735
Selenium, Se47.6UG5586.5%213
Serine0.875G  1560
Sodium, Na378MG150025.2%1708
Thiamin0.057MG1.24.8%4599
Threonine0.9G  1643
Total lipid (fat)1.24G  5419
Tryptophan0.311G  556
Tyrosine0.743G  1531
Valine1.046G  1684
Vitamin A, IU104IU  2391
Vitamin A, RAE31UG9003.4%1564
Vitamin B-1210.38UG2.4432.5%108
Vitamin B-60.173MG1.710.2%3292
Vitamin B-9 (Folate, food)42UG40010.5%807
Vitamin C3.6MG904%1720
Water73.31G  2446
Zinc, Zn5.47MG1149.7%661

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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