Crustaceans, crab, dungeness, cooked, moist heat 172007

Nutrient	amount		RDI	%	ranking
12:0	0	G
14:0	0.001	G			5187
16:0	0.114	G			5220
16:1	0.055	G			3383
18:0	0.053	G			4836
18:1	0.119	G			5239
20:1	0.014	G			2433
20:4	0	G
20:5 n-3 (EPA)	0.281	G			93
22:1	0.026	G			215
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.113	G			226
Alanine	1.261	G			1540
Arginine	1.946	G			395
Ash	2.18	G			1657
Aspartic acid	2.303	G			1076
Calcium, Ca	59	MG	1300	4.5%	1949
Carbohydrate, by difference	0.95	G			5033
Cholesterol	76	MG			1566
Copper, Cu	0.734	MG	0.9	81.6%	308
Cystine	0.25	G			1596
Energy	460	kJ			5373
Energy	110	KCAL			5370
Fatty acids, total monounsaturated	0.214	G			5268
Fatty acids, total polyunsaturated	0.407	G			4287
Fatty acids, total saturated	0.168	G			5527
Fiber, total dietary	0	G
Folate, DFE	42	UG			1450
Folate, total	42	UG			1477
Folic acid	0	UG
Glutamic acid	3.8	G			1190
Glycine	1.343	G			866
Histidine	0.454	G			2417
Iron, Fe	0.43	MG	18	2.4%	5883
Isoleucine	1.079	G			1246
Leucine	1.768	G			1451
Lysine	1.939	G			1376
Magnesium, Mg	58	MG	420	13.8%	869
Manganese, Mn	0.097	MG	2.3	4.2%	2997
Methionine	0.629	G			1248
Niacin	3.623	MG	16	22.6%	2920
Pantothenic acid	0.404	MG	5	8.1%	3308
Phenylalanine	0.939	G			1308
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	408	MG	3400	12%	990
Proline	0.736	G			2689
Protein	22.32	G			1535
Retinol	31	UG			1033
Riboflavin	0.203	MG	1.3	15.6%	2735
Selenium, Se	47.6	UG	55	86.5%	213
Serine	0.875	G			1560
Sodium, Na	378	MG	1500	25.2%	1708
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	0.9	G			1643
Total lipid (fat)	1.24	G			5419
Tryptophan	0.311	G			556
Tyrosine	0.743	G			1531
Valine	1.046	G			1684
Vitamin A, IU	104	IU			2391
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	10.38	UG	2.4	432.5%	108
Vitamin B-6	0.173	MG	1.7	10.2%	3292
Vitamin B-9 (Folate, food)	42	UG	400	10.5%	807
Vitamin C	3.6	MG	90	4%	1720
Water	73.31	G			2446
Zinc, Zn	5.47	MG	11	49.7%	661

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.