Pigeon peas (red gram), mature seeds, raw 172436

Nutrient	amount		RDI	%	ranking
16:0	0.307	G			4674
18:0	0.024	G			5108
18:1	0.012	G			6068
18:2	0.778	G			2504
18:3	0.035	G			3865
Alanine	0.972	G			2322
Arginine	1.299	G			1901
Ash	3.45	G			660
Aspartic acid	2.146	G			1282
Calcium, Ca	130	MG	1300	10%	960
Carbohydrate, by difference	62.78	G			904
Cholesterol	0	MG
Copper, Cu	1.057	MG	0.9	117.4%	181
Cystine	0.25	G			1596
Energy	343	KCAL			1615
Energy	1435	kJ			1617
Fatty acids, total monounsaturated	0.012	G			6376
Fatty acids, total polyunsaturated	0.814	G			3033
Fatty acids, total saturated	0.33	G			5152
Fatty acids, total trans	0	G
Fiber, total dietary	15	G			125
Folate, DFE	456	UG			108
Folate, total	456	UG			90
Folic acid	0	UG
Glutamic acid	5.031	G			248
Glycine	0.802	G			2486
Histidine	0.774	G			1190
Iron, Fe	5.23	MG	18	29.1%	573
Isoleucine	0.785	G			2261
Leucine	1.549	G			1969
Lysine	1.521	G			2137
Magnesium, Mg	183	MG	420	43.6%	209
Manganese, Mn	1.791	MG	2.3	77.9%	308
Methionine	0.243	G			2783
Niacin	2.965	MG	16	18.5%	3351
Pantothenic acid	1.266	MG	5	25.3%	472
Phenylalanine	1.858	G			36
Phosphorus, P	367	MG	1250	29.4%	466
Potassium, K	1392	MG	3400	40.9%	104
Proline	0.955	G			1819
Protein	21.7	G			1681
Retinol	0	UG
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	8.2	UG	55	14.9%	3544
Serine	1.028	G			979
Sodium, Na	17	MG	1500	1.1%	5988
Thiamin	0.643	MG	1.2	53.6%	414
Threonine	0.767	G			2157
Total lipid (fat)	1.49	G			5298
Tryptophan	0.212	G			1797
Tyrosine	0.538	G			2420
Valine	0.937	G			2071
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.283	MG	1.7	16.6%	2425
Vitamin B-9 (Folate, food)	456	UG	400	114%	24
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	10.59	G			6335
Zinc, Zn	2.76	MG	11	25.1%	1982

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.