Lamb, variety meats and by-products, pancreas, cooked, braised 172539

Nutrient	amount		RDI	%	ranking
12:0	0.09	G			730
14:0	0.65	G			586
16:0	2.89	G			1436
16:1	0.35	G			1236
18:0	2.98	G			506
18:1	4.93	G			1652
18:2	0.28	G			4060
18:3	0.29	G			872
20:1	0	G
20:4	0.17	G			168
Alanine	1.169	G			1824
Arginine	1.351	G			1769
Ash	2.15	G			1684
Aspartic acid	1.57	G			2207
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Cholesterol	400	MG			62
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cystine	0.292	G			959
Energy	979	kJ			2914
Energy	234	KCAL			2913
Fatty acids, total monounsaturated	5.45	G			1696
Fatty acids, total polyunsaturated	0.74	G			3204
Fatty acids, total saturated	6.84	G			1107
Fiber, total dietary	0	G
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Glutamic acid	3.178	G			1905
Glycine	1.424	G			681
Histidine	0.657	G			1721
Iron, Fe	2.12	MG	18	11.8%	2335
Isoleucine	0.804	G			2212
Leucine	1.461	G			2171
Lysine	1.972	G			1320
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.043	MG	2.3	1.9%	3550
Methionine	0.329	G			2535
Niacin	2.56	MG	16	16%	3550
Pantothenic acid	0.85	MG	5	17%	1196
Phenylalanine	0.767	G			2104
Phosphorus, P	431	MG	1250	34.5%	322
Potassium, K	291	MG	3400	8.6%	2734
Proline	1.169	G			976
Protein	22.83	G			1440
Retinol	0	UG
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	64.8	UG	55	117.8%	108
Serine	0.913	G			1434
Sodium, Na	52	MG	1500	3.5%	4979
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.84	G			1898
Total lipid (fat)	15.12	G			1677
Tryptophan	0.292	G			730
Tyrosine	0.548	G			2400
Valine	0.986	G			1890
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.54	UG	2.4	230.8%	234
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	20	MG	90	22.2%	700
Water	59.65	G			4457
Zinc, Zn	2.68	MG	11	24.4%	2024

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.