| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.019 | G | | | 4131 |
| 16:0 | 0.37 | G | | | 4523 |
| 16:1 | 0.04 | G | | | 3634 |
| 18:0 | 0.201 | G | | | 4167 |
| 18:1 | 0.615 | G | | | 4467 |
| 18:2 | 0.169 | G | | | 4722 |
| 18:3 | 0.03 | G | | | 4026 |
| 20:1 | 0.015 | G | | | 2379 |
| Alanine | 0.221 | G | | | 3629 |
| Arginine | 0.326 | G | | | 3457 |
| Ash | 1.81 | G | | | 2089 |
| Aspartic acid | 0.637 | G | | | 3061 |
| Calcium, Ca | 53 | MG | 1300 | 4.1% | 2101 |
| Carbohydrate, by difference | 19.99 | G | | | 2410 |
| Cholesterol | 7 | MG | | | 3633 |
| Copper, Cu | 0.215 | MG | 0.9 | 23.9% | 1258 |
| Cystine | 0.057 | G | | | 3631 |
| Energy | 106 | KCAL | | | 5433 |
| Energy | 443 | kJ | | | 5438 |
| Fatty acids, total monounsaturated | 0.673 | G | | | 4646 |
| Fatty acids, total polyunsaturated | 0.199 | G | | | 5314 |
| Fatty acids, total saturated | 0.599 | G | | | 4797 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 5.5 | G | | | 664 |
| Fluoride, F | 54 | UG | | | 82 |
| Folate, DFE | 36 | UG | | | 1582 |
| Folate, total | 36 | UG | | | 1619 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.802 | G | | | 3765 |
| Glycine | 0.205 | G | | | 3568 |
| Histidine | 0.147 | G | | | 3512 |
| Iron, Fe | 1.7 | MG | 18 | 9.4% | 3015 |
| Isoleucine | 0.232 | G | | | 3596 |
| Leucine | 0.42 | G | | | 3602 |
| Lysine | 0.361 | G | | | 3235 |
| Magnesium, Mg | 34 | MG | 420 | 8.1% | 1518 |
| Manganese, Mn | 0.361 | MG | 2.3 | 15.7% | 1432 |
| Methionine | 0.08 | G | | | 3718 |
| Niacin | 0.447 | MG | 16 | 2.8% | 5577 |
| Pantothenic acid | 0.1 | MG | 5 | 2% | 5283 |
| Phenylalanine | 0.285 | G | | | 3520 |
| Phosphorus, P | 108 | MG | 1250 | 8.6% | 4399 |
| Potassium, K | 309 | MG | 3400 | 9.1% | 2410 |
| Proline | 0.223 | G | | | 3913 |
| Protein | 5.19 | G | | | 4656 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.038 | MG | 1.3 | 2.9% | 5965 |
| Selenium, Se | 4.7 | UG | 55 | 8.5% | 4014 |
| Serine | 0.286 | G | | | 3550 |
| Sodium, Na | 414 | MG | 1500 | 27.6% | 1559 |
| Thiamin | 0.053 | MG | 1.2 | 4.4% | 4733 |
| Threonine | 0.221 | G | | | 3476 |
| Total lipid (fat) | 1.55 | G | | | 5260 |
| Tryptophan | 0.062 | G | | | 3570 |
| Tyrosine | 0.148 | G | | | 3718 |
| Valine | 0.275 | G | | | 3617 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.064 | MG | 1.7 | 3.8% | 5063 |
| Vitamin B-9 (Folate, food) | 36 | UG | 400 | 9% | 936 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 71.46 | G | | | 2769 |
| Zinc, Zn | 1.46 | MG | 11 | 13.3% | 3071 |