Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.001 | G | | | 3544 |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.036 | G | | | 5823 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0.006 | G | | | 5675 |
18:1 | 0.09 | G | | | 5332 |
18:2 | 0.056 | G | | | 5637 |
18:3 | 0.054 | G | | | 3245 |
20:1 | 0.028 | G | | | 1781 |
22:1 | 0.109 | G | | | 100 |
Alanine | 0.055 | G | | | 4425 |
Arginine | 0.097 | G | | | 4239 |
Ash | 3.04 | G | | | 906 |
Aspartic acid | 0.093 | G | | | 4439 |
Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
Carbohydrate, by difference | 23.35 | G | | | 2112 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.082 | MG | 0.9 | 9.1% | 3845 |
Cystine | 0.019 | G | | | 4171 |
Energy | 381 | kJ | | | 5710 |
Energy | 91 | KCAL | | | 5706 |
Fatty acids, total monounsaturated | 0.227 | G | | | 5243 |
Fatty acids, total polyunsaturated | 0.11 | G | | | 5805 |
Fatty acids, total saturated | 0.044 | G | | | 6204 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.5 | G | | | 2364 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.331 | G | | | 4248 |
Glycine | 0.059 | G | | | 4276 |
Histidine | 0.03 | G | | | 4389 |
Iron, Fe | 1.25 | MG | 18 | 6.9% | 3816 |
Isoleucine | 0.05 | G | | | 4457 |
Leucine | 0.075 | G | | | 4465 |
Lysine | 0.069 | G | | | 4393 |
Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
Methionine | 0.018 | G | | | 4426 |
Niacin | 0.5 | MG | 16 | 3.1% | 5445 |
Pantothenic acid | 0.007 | MG | 5 | 0.1% | 5932 |
Phenylalanine | 0.046 | G | | | 4471 |
Phosphorus, P | 40 | MG | 1250 | 3.2% | 5664 |
Potassium, K | 78 | MG | 3400 | 2.3% | 6350 |
Proline | 0.065 | G | | | 4357 |
Protein | 1.5 | G | | | 6099 |
Retinol | 0 | UG | | | |
Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 0.049 | G | | | 4424 |
Sodium, Na | 1091 | MG | 1500 | 72.7% | 291 |
Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
Threonine | 0.047 | G | | | 4439 |
Total lipid (fat) | 0.46 | G | | | 6068 |
Tryptophan | 0.019 | G | | | 4284 |
Tyrosine | 0.032 | G | | | 4431 |
Valine | 0.056 | G | | | 4474 |
Vitamin A, IU | 167 | IU | | | 1981 |
Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Water | 71.65 | G | | | 2743 |
Zinc, Zn | 0.21 | MG | 11 | 1.9% | 5900 |