Spices, saffron 170934

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.006	G			4689
16:0	1.157	G			3097
16:1	0.003	G			4877
18:0	0.247	G			4023
18:1	0.39	G			4729
18:2	0.754	G			2531
18:3	1.242	G			160
18:4	0	G
20:1	0.006	G			3100
20:4	0.013	G			2856
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	5.45	G			231
Caffeine	0	MG
Calcium, Ca	111	MG	1300	8.5%	1196
Carbohydrate, by difference	65.37	G			803
Cholesterol	0	MG
Copper, Cu	0.328	MG	0.9	36.4%	786
Energy	1298	kJ			1950
Energy	310	KCAL			1947
Fatty acids, total monounsaturated	0.429	G			4917
Fatty acids, total polyunsaturated	2.067	G			1587
Fatty acids, total saturated	1.586	G			3695
Fatty acids, total trans	0	G
Fiber, total dietary	3.9	G			989
Folate, DFE	93	UG			820
Folate, total	93	UG			658
Folic acid	0	UG
Iron, Fe	11.1	MG	18	61.7%	233
Magnesium, Mg	264	MG	420	62.9%	114
Manganese, Mn	28.408	MG	2.3	1235.1%	15
Niacin	1.46	MG	16	9.1%	4255
Phosphorus, P	252	MG	1250	20.2%	1215
Potassium, K	1724	MG	3400	50.7%	69
Protein	11.43	G			3350
Retinol	0	UG
Riboflavin	0.267	MG	1.3	20.5%	1695
Selenium, Se	5.6	UG	55	10.2%	3885
Sodium, Na	148	MG	1500	9.9%	2838
Theobromine	0	MG
Thiamin	0.115	MG	1.2	9.6%	2605
Total lipid (fat)	5.85	G			3573
Vitamin A, IU	530	IU			1024
Vitamin A, RAE	27	UG	900	3%	1664
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.01	MG	1.7	59.4%	178
Vitamin B-9 (Folate, food)	93	UG	400	23.3%	348
Vitamin C	80.8	MG	90	89.8%	101
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.9	G			6251
Zinc, Zn	1.09	MG	11	9.9%	3514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.