| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.112 | G | | | 2641 |
| 16:0 | 0.761 | G | | | 3757 |
| 16:1 | 0.49 | G | | | 838 |
| 18:0 | 0.128 | G | | | 4439 |
| 18:1 | 1.272 | G | | | 3783 |
| 18:2 | 0.112 | G | | | 5133 |
| 18:3 | 0.142 | G | | | 1701 |
| 18:4 | 0.05 | G | | | 106 |
| 20:1 | 0.073 | G | | | 831 |
| 20:4 | 0.185 | G | | | 143 |
| 20:5 n-3 (EPA) | 0.305 | G | | | 82 |
| 22:5 n-3 (DPA) | 0.108 | G | | | 77 |
| 22:6 n-3 (DHA) | 0.458 | G | | | 107 |
| Alanine | 1.462 | G | | | 1058 |
| Arginine | 1.447 | G | | | 1465 |
| Ash | 1.95 | G | | | 1911 |
| Aspartic acid | 2.476 | G | | | 799 |
| Calcium, Ca | 103 | MG | 1300 | 7.9% | 1292 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 87 | MG | | | 979 |
| Copper, Cu | 0.119 | MG | 0.9 | 13.2% | 2480 |
| Cystine | 0.259 | G | | | 1470 |
| Energy | 146 | KCAL | | | 4516 |
| Energy | 611 | kJ | | | 4523 |
| Fatty acids, total monounsaturated | 1.835 | G | | | 3585 |
| Fatty acids, total polyunsaturated | 1.36 | G | | | 2196 |
| Fatty acids, total saturated | 1.001 | G | | | 4326 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.61 | G | | | 1363 |
| Glycine | 1.161 | G | | | 1449 |
| Histidine | 0.712 | G | | | 1426 |
| Iron, Fe | 1.91 | MG | 18 | 10.6% | 2663 |
| Isoleucine | 1.114 | G | | | 1131 |
| Leucine | 1.965 | G | | | 1113 |
| Lysine | 2.221 | G | | | 961 |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Manganese, Mn | 1.14 | MG | 2.3 | 49.6% | 520 |
| Methionine | 0.716 | G | | | 753 |
| Niacin | 1.522 | MG | 16 | 9.5% | 4190 |
| Pantothenic acid | 0.865 | MG | 5 | 17.3% | 1136 |
| Phenylalanine | 0.944 | G | | | 1285 |
| Phosphorus, P | 256 | MG | 1250 | 20.5% | 1142 |
| Potassium, K | 456 | MG | 3400 | 13.4% | 733 |
| Proline | 0.855 | G | | | 2220 |
| Protein | 24.18 | G | | | 1226 |
| Retinol | 35 | UG | | | 969 |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 16.2 | UG | 55 | 29.5% | 2690 |
| Serine | 0.987 | G | | | 1114 |
| Sodium, Na | 90 | MG | 1500 | 6% | 3245 |
| Thiamin | 0.087 | MG | 1.2 | 7.3% | 3289 |
| Threonine | 1.06 | G | | | 1088 |
| Total lipid (fat) | 4.73 | G | | | 3930 |
| Tryptophan | 0.271 | G | | | 981 |
| Tyrosine | 0.816 | G | | | 1225 |
| Valine | 1.246 | G | | | 1047 |
| Vitamin A, IU | 115 | IU | | | 2297 |
| Vitamin A, RAE | 35 | UG | 900 | 3.9% | 1469 |
| Vitamin B-12 | 2.31 | UG | 2.4 | 96.3% | 1122 |
| Vitamin B-6 | 0.138 | MG | 1.7 | 8.1% | 3709 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 2.1 | MG | 90 | 2.3% | 2004 |
| Water | 68.79 | G | | | 3130 |
| Zinc, Zn | 0.83 | MG | 11 | 7.5% | 3963 |