Fish, sucker, white, cooked, dry heat 172002

Nutrient	amount		RDI	%	ranking
14:0	0.062	G			3309
16:0	0.427	G			4417
16:1	0.49	G			838
18:0	0.085	G			4648
18:1	0.388	G			4732
18:2	0.087	G			5335
18:3	0.067	G			2900
18:4	0.041	G			120
20:1	0.018	G			2228
20:4	0.132	G			296
20:5 n-3 (EPA)	0.244	G			109
22:5 n-3 (DPA)	0.094	G			96
22:6 n-3 (DHA)	0.371	G			128
Alanine	1.3	G			1439
Arginine	1.286	G			1932
Ash	1.87	G			2019
Aspartic acid	2.2	G			1208
Calcium, Ca	90	MG	1300	6.9%	1462
Carbohydrate, by difference	0	G
Cholesterol	53	MG			2653
Copper, Cu	0.25	MG	0.9	27.8%	1077
Cystine	0.23	G			1900
Energy	119	KCAL			5156
Energy	498	kJ			5157
Fatty acids, total monounsaturated	0.905	G			4402
Fatty acids, total polyunsaturated	1.035	G			2623
Fatty acids, total saturated	0.579	G			4823
Fiber, total dietary	0	G
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Glutamic acid	3.208	G			1858
Glycine	1.031	G			1809
Histidine	0.633	G			1818
Iron, Fe	1.67	MG	18	9.3%	3061
Isoleucine	0.99	G			1514
Leucine	1.746	G			1515
Lysine	1.973	G			1316
Magnesium, Mg	38	MG	420	9%	1352
Manganese, Mn	0.769	MG	2.3	33.4%	764
Methionine	0.636	G			1207
Niacin	1.462	MG	16	9.1%	4253
Pantothenic acid	0.865	MG	5	17.3%	1136
Phenylalanine	0.839	G			1744
Phosphorus, P	269	MG	1250	21.5%	1016
Potassium, K	487	MG	3400	14.3%	652
Proline	0.76	G			2614
Protein	21.49	G			1739
Retinol	59	UG			653
Riboflavin	0.085	MG	1.3	6.5%	4935
Selenium, Se	16.2	UG	55	29.5%	2690
Serine	0.877	G			1550
Sodium, Na	51	MG	1500	3.4%	5042
Thiamin	0.012	MG	1.2	1%	6458
Threonine	0.942	G			1500
Total lipid (fat)	2.97	G			4669
Tryptophan	0.241	G			1370
Tyrosine	0.725	G			1612
Valine	1.107	G			1436
Vitamin A, IU	196	IU			1828
Vitamin A, RAE	59	UG	900	6.6%	1036
Vitamin B-12	2.31	UG	2.4	96.3%	1122
Vitamin B-6	0.231	MG	1.7	13.6%	2785
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Water	73.99	G			2342
Zinc, Zn	0.96	MG	11	8.7%	3756

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.