Egg, turkey, whole, fresh, raw 172192
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.036G  3758
16:02.719G  1554
16:10.672G  515
18:00.877G  2325
18:13.899G  2083
18:21.166G  2009
18:30.079G  2610
20:40.127G  317
4:00G   
6:00G   
8:00G   
Alanine0.799G  2563
Arginine0.876G  2628
Ash0.79G  5751
Aspartic acid1.357G  2413
Calcium, Ca99MG13007.6%1361
Carbohydrate, by difference1.15G  4986
Cholesterol933MG  17
Copper, Cu0.062MG0.96.9%4947
Cystine0.326G  591
Energy716kJ  4017
Energy171KCAL  4016
Fatty acids, total monounsaturated4.571G  2026
Fatty acids, total polyunsaturated1.658G  1895
Fatty acids, total saturated3.632G  2164
Fiber, total dietary0G   
Folate, DFE71UG  1036
Folate, total71UG  931
Folic acid0UG   
Glutamic acid1.742G  3137
Glycine0.455G  2852
Histidine0.33G  2721
Iron, Fe4.1MG1822.8%795
Isoleucine0.855G  2037
Leucine1.201G  2505
Lysine0.924G  2608
Magnesium, Mg13MG4203.1%5305
Manganese, Mn0.038MG2.31.7%3629
Methionine0.442G  2232
Niacin0.024MG160.2%6824
Pantothenic acid1.889MG537.8%225
Phenylalanine0.773G  2073
Phosphorus, P170MG125013.6%3250
Potassium, K142MG34004.2%5296
Proline0.543G  3225
Protein13.68G  2985
Retinol166UG  338
Riboflavin0.47MG1.336.2%542
Selenium, Se34.3UG5562.4%747
Serine1.04G  923
Sodium, Na151MG150010.1%2825
Thiamin0.11MG1.29.2%2663
Threonine0.672G  2424
Total lipid (fat)11.88G  2178
Tryptophan0.219G  1699
Tyrosine0.569G  2336
Valine0.985G  1894
Vitamin A, IU554IU  1002
Vitamin A, RAE166UG90018.4%541
Vitamin B-121.69UG2.470.4%1576
Vitamin B-60.131MG1.77.7%3779
Vitamin B-9 (Folate, food)71UG40017.8%473
Vitamin C0MG900% 
Water72.5G  2624
Zinc, Zn1.58MG1114.4%2952

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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