Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 173629

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.02	G			1615
14:0	0.16	G			2185
16:0	4.28	G			836
16:1	0.92	G			301
18:0	1.48	G			1393
18:1	7.69	G			932
18:2	4.34	G			637
18:3	0.21	G			1185
20:1	0.19	G			302
20:4	0.14	G			254
20:5 n-3 (EPA)	0.02	G			394
22:1	0	G
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0.05	G			346
Alanine	1.595	G			690
Arginine	1.68	G			940
Ash	0.72	G			5927
Aspartic acid	2.315	G			1057
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	2.39	G			4767
Cholesterol	81	MG			1303
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cystine	0.363	G			288
Energy	321	KCAL			1858
Energy	1343	kJ			1860
Fatty acids, total monounsaturated	8.89	G			861
Fatty acids, total polyunsaturated	4.95	G			648
Fatty acids, total saturated	6.06	G			1276
Fiber, total dietary	0.1	G			3614
Folate, DFE	8	UG			3490
Folate, total	6	UG			4382
Folic acid	3	UG			963
Glutamic acid	3.818	G			1173
Glycine	2.013	G			92
Histidine	0.729	G			1343
Iron, Fe	1.25	MG	18	6.9%	3816
Isoleucine	1.239	G			757
Leucine	1.851	G			1292
Lysine	2.03	G			1240
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.028	MG	2.3	1.2%	3914
Methionine	0.669	G			1039
Niacin	6.697	MG	16	41.9%	998
Pantothenic acid	0.874	MG	5	17.5%	1106
Phenylalanine	1.002	G			1104
Phosphorus, P	150	MG	1250	12%	3675
Potassium, K	177	MG	3400	5.2%	4731
Proline	1.448	G			319
Protein	26.11	G			936
Retinol	38	UG			928
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	21.3	UG	55	38.7%	2109
Serine	0.947	G			1295
Sodium, Na	77	MG	1500	5.1%	3584
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.056	G			1098
Total lipid (fat)	22.16	G			977
Tryptophan	0.281	G			867
Tyrosine	0.807	G			1255
Valine	1.245	G			1050
Vitamin A, IU	125	IU			2229
Vitamin A, RAE	38	UG	900	4.2%	1413
Vitamin B-12	0.28	UG	2.4	11.7%	3351
Vitamin B-6	0.41	MG	1.7	24.1%	1513
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Water	48.62	G			5300
Zinc, Zn	1.76	MG	11	16%	2784

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.