Squab, (pigeon), meat and skin, raw 174475
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.03G  3839
16:04.79G  684
16:13.47G  19
18:02.69G  606
18:16.26G  1242
18:22.67G  1052
18:30G   
20:10G   
20:40.16G  200
20:5 n-3 (EPA)0.01G  563
22:10G   
22:5 n-3 (DPA)0.07G  133
22:6 n-3 (DHA)0.02G  498
Alanine1.194G  1755
Arginine1.21G  2121
Ash1.4G  2882
Aspartic acid1.557G  2228
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Cholesterol95MG  674
Copper, Cu0.437MG0.948.6%540
Cystine0.32G  639
Energy294KCAL  2104
Energy1230kJ  2106
Fatty acids, total monounsaturated9.72G  726
Fatty acids, total polyunsaturated3.07G  1082
Fatty acids, total saturated8.43G  821
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid2.378G  2740
Glycine1.491G  559
Histidine0.647G  1777
Iron, Fe3.54MG1819.7%974
Isoleucine0.943G  1703
Leucine1.506G  2072
Lysine1.537G  2117
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.019MG2.30.8%4334
Methionine0.552G  1736
Niacin6.046MG1637.8%1336
Pantothenic acid0.76MG515.2%1463
Phenylalanine0.773G  2073
Phosphorus, P248MG125019.8%1276
Potassium, K199MG34005.9%4309
Proline0.839G  2288
Protein18.47G  2379
Retinol73UG  535
Riboflavin0.224MG1.317.2%2351
Selenium, Se13.3UG5524.2%3008
Serine0.878G  1544
Sodium, Na54MG15003.6%4862
Thiamin0.212MG1.217.7%1694
Threonine0.884G  1724
Total lipid (fat)23.8G  869
Tryptophan0.268G  1016
Tyrosine0.789G  1328
Valine0.967G  1953
Vitamin A, IU243IU  1567
Vitamin A, RAE73UG9008.1%879
Vitamin B-120.4UG2.416.7%2993
Vitamin B-60.41MG1.724.1%1513
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C5.2MG905.8%1520
Water56.6G  4776
Zinc, Zn2.2MG1120%2377

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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