Squab, (pigeon), meat and skin, raw 174475

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.03	G			3839
16:0	4.79	G			684
16:1	3.47	G			19
18:0	2.69	G			606
18:1	6.26	G			1242
18:2	2.67	G			1052
18:3	0	G
20:1	0	G
20:4	0.16	G			200
20:5 n-3 (EPA)	0.01	G			563
22:1	0	G
22:5 n-3 (DPA)	0.07	G			133
22:6 n-3 (DHA)	0.02	G			498
Alanine	1.194	G			1755
Arginine	1.21	G			2121
Ash	1.4	G			2882
Aspartic acid	1.557	G			2228
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Cholesterol	95	MG			674
Copper, Cu	0.437	MG	0.9	48.6%	540
Cystine	0.32	G			639
Energy	294	KCAL			2104
Energy	1230	kJ			2106
Fatty acids, total monounsaturated	9.72	G			726
Fatty acids, total polyunsaturated	3.07	G			1082
Fatty acids, total saturated	8.43	G			821
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	2.378	G			2740
Glycine	1.491	G			559
Histidine	0.647	G			1777
Iron, Fe	3.54	MG	18	19.7%	974
Isoleucine	0.943	G			1703
Leucine	1.506	G			2072
Lysine	1.537	G			2117
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.552	G			1736
Niacin	6.046	MG	16	37.8%	1336
Pantothenic acid	0.76	MG	5	15.2%	1463
Phenylalanine	0.773	G			2073
Phosphorus, P	248	MG	1250	19.8%	1276
Potassium, K	199	MG	3400	5.9%	4309
Proline	0.839	G			2288
Protein	18.47	G			2379
Retinol	73	UG			535
Riboflavin	0.224	MG	1.3	17.2%	2351
Selenium, Se	13.3	UG	55	24.2%	3008
Serine	0.878	G			1544
Sodium, Na	54	MG	1500	3.6%	4862
Thiamin	0.212	MG	1.2	17.7%	1694
Threonine	0.884	G			1724
Total lipid (fat)	23.8	G			869
Tryptophan	0.268	G			1016
Tyrosine	0.789	G			1328
Valine	0.967	G			1953
Vitamin A, IU	243	IU			1567
Vitamin A, RAE	73	UG	900	8.1%	879
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-6	0.41	MG	1.7	24.1%	1513
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	5.2	MG	90	5.8%	1520
Water	56.6	G			4776
Zinc, Zn	2.2	MG	11	20%	2377

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.