Fish, trout, brook, raw, New York State 175181
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.006G  2653
14:00.049G  3536
14:10.006G  1310
15:00.008G  1062
15:10G   
16:00.397G  4473
16:10.2G  1997
16:1 c0.194G  438
16:1 t0.006G  575
17:00.009G  1847
17:10.009G  958
18:00.113G  4508
18:10.559G  4533
18:1 c0.554G  1589
18:1 t0.005G  1652
18:20.214G  4426
18:2 CLAs0.003G  1188
18:2 n-6 c,c0.205G  1416
18:2 t not further defined0.006G  912
18:30.052G  3286
18:3 n-3 c,c,c (ALA)0.049G  982
18:3 n-6 c,c,c0G   
18:3i0.002G  80
18:40.013G  188
20:00.004G  1796
20:10.032G  1602
20:2 n-6 c,c0.013G  485
20:30.024G  156
20:3 n-30.005G  63
20:3 n-60.019G  181
20:40.09G  579
20:5 n-3 (EPA)0.069G  227
22:00.001G  1499
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.013G  191
22:5 n-3 (DPA)0.033G  280
22:6 n-3 (DHA)0.252G  152
24:00.002G  1118
24:1 c0.007G  131
4:00G   
6:00G   
8:00G   
Ash1.32G  3127
Calcium, Ca25MG13001.9%3228
Carbohydrate, by difference0G   
Cholesterol60MG  2381
Copper, Cu0.045MG0.95%5654
Energy458kJ  5384
Energy110KCAL  5370
Fatty acids, total monounsaturated0.815G  4503
Fatty acids, total polyunsaturated0.772G  3125
Fatty acids, total saturated0.595G  4801
Fatty acids, total trans0.019G  1917
Fatty acids, total trans-monoenoic0.011G  1554
Fatty acids, total trans-polyenoic0.008G  1056
Iron, Fe0.38MG182.1%6040
Magnesium, Mg28MG4206.7%1942
Manganese, Mn0.018MG2.30.8%4416
Niacin5.293MG1633.1%1805
Phosphorus, P246MG125019.7%1298
Potassium, K417MG340012.3%939
Protein21.23G  1807
Riboflavin0.101MG1.37.8%4614
Sodium, Na45MG15003%5268
Thiamin0.137MG1.211.4%2322
Total lipid (fat)2.73G  4743
Vitamin B-122.77UG2.4115.4%822
Vitamin B-60.273MG1.716.1%2508
Water75.67G  2110
Zinc, Zn0.55MG115%4666

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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