Lambsquarters, raw 169244

Nutrient	amount		RDI	%	ranking
14:0	0.002	G			5016
16:0	0.047	G			5697
16:1	0.002	G			4998
18:0	0.005	G			5757
18:1	0.115	G			5252
18:2	0.313	G			3887
18:3	0.036	G			3832
20:1	0.013	G			2496
20:4	0.002	G			3286
22:1	0.02	G			253
Alanine	0.322	G			3294
Arginine	0.253	G			3636
Ash	3.4	G			671
Aspartic acid	0.431	G			3448
Calcium, Ca	309	MG	1300	23.8%	324
Carbohydrate, by difference	7.3	G			3842
Cholesterol	0	MG
Copper, Cu	0.293	MG	0.9	32.6%	895
Cystine	0.089	G			3405
Energy	43	KCAL			6775
Energy	180	kJ			6780
Fatty acids, total monounsaturated	0.15	G			5423
Fatty acids, total polyunsaturated	0.351	G			4530
Fatty acids, total saturated	0.059	G			6078
Fatty acids, total trans	0	G
Fiber, total dietary	4	G			963
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Glutamic acid	0.521	G			4031
Glycine	0.249	G			3436
Histidine	0.116	G			3683
Iron, Fe	1.2	MG	18	6.7%	3898
Isoleucine	0.253	G			3515
Leucine	0.35	G			3740
Lysine	0.354	G			3247
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.782	MG	2.3	34%	751
Methionine	0.049	G			4037
Niacin	1.2	MG	16	7.5%	4470
Pantothenic acid	0.092	MG	5	1.8%	5353
Phenylalanine	0.166	G			3872
Phosphorus, P	72	MG	1250	5.8%	5041
Potassium, K	452	MG	3400	13.3%	750
Proline	0.223	G			3913
Protein	4.2	G			4926
Retinol	0	UG
Riboflavin	0.44	MG	1.3	33.8%	614
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.2	G			3776
Sodium, Na	43	MG	1500	2.9%	5346
Thiamin	0.16	MG	1.2	13.3%	2069
Threonine	0.163	G			3728
Total lipid (fat)	0.8	G			5719
Tryptophan	0.038	G			3913
Tyrosine	0.175	G			3572
Valine	0.226	G			3767
Vitamin A, IU	11600	IU			85
Vitamin A, RAE	580	UG	900	64.4%	183
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.274	MG	1.7	16.1%	2503
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	80	MG	90	88.9%	103
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	84.3	G			1336
Zinc, Zn	0.44	MG	11	4%	5040

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.