Chicken, broilers or fryers, skin only, cooked, stewed 171056

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.03	G			1347
14:0	0.27	G			1483
16:0	7.1	G			289
16:1	1.95	G			61
18:0	1.64	G			1263
18:1	11.31	G			491
18:2	6.36	G			439
18:3	0.27	G			930
20:1	0.43	G			117
20:4	0.09	G			579
20:5 n-3 (EPA)	0.02	G			394
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.03	G			435
Alanine	1.235	G			1631
Arginine	1.174	G			2204
Ash	0.43	G			6597
Aspartic acid	1.361	G			2409
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Cholesterol	63	MG			2216
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cystine	0.253	G			1535
Energy	1519	kJ			1388
Energy	363	KCAL			1387
Fatty acids, total monounsaturated	13.83	G			400
Fatty acids, total polyunsaturated	6.96	G			451
Fatty acids, total saturated	9.28	G			686
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	1.892	G			3056
Glycine	2.428	G			40
Histidine	0.292	G			2832
Iron, Fe	1.13	MG	18	6.3%	4060
Isoleucine	0.489	G			2811
Leucine	0.894	G			2851
Lysine	0.908	G			2622
Magnesium, Mg	13	MG	420	3.1%	5305
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.304	G			2600
Niacin	3.756	MG	16	23.5%	2828
Pantothenic acid	0.391	MG	5	7.8%	3383
Phenylalanine	0.514	G			2859
Phosphorus, P	99	MG	1250	7.9%	4569
Potassium, K	117	MG	3400	3.4%	5782
Proline	1.42	G			348
Protein	15.22	G			2799
Retinol	59	UG			653
Riboflavin	0.094	MG	1.3	7.2%	4773
Selenium, Se	14.4	UG	55	26.2%	2910
Serine	0.618	G			2602
Sodium, Na	56	MG	1500	3.7%	4737
Thiamin	0.034	MG	1.2	2.8%	5550
Threonine	0.543	G			2634
Total lipid (fat)	33.04	G			464
Tryptophan	0.122	G			2868
Tyrosine	0.346	G			2893
Valine	0.64	G			2708
Vitamin A, IU	198	IU			1804
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Water	53.27	G			5042
Zinc, Zn	0.96	MG	11	8.7%	3756

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.