Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 167599
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.01G  4438
14:10.002G  1477
15:00.004G  1288
15:10.428G  5
16:00G   
16:10.028G  3907
16:1 c0.028G  1018
16:1 t0G   
17:00.006G  1963
17:10.01G  910
18:00.162G  4296
18:14.837G  1679
18:1 c4.827G  461
18:1 t0.01G  1574
18:21.569G  1642
18:2 CLAs0.005G  1121
18:2 n-6 c,c1.555G  517
18:2 t not further defined0.009G  836
18:30.835G  252
18:3 n-3 c,c,c (ALA)0.799G  100
18:3 n-6 c,c,c0.036G  81
18:3i0G   
18:40G   
20:00.046G  438
20:10.123G  512
20:2 n-6 c,c0.006G  772
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.003G  3234
20:5 n-3 (EPA)0.002G  1199
22:00.023G  465
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.015G  263
24:1 c0.01G  94
4:00G   
6:00G   
8:00G   
Ash1.96G  1900
Calcium, Ca60MG13004.6%1920
Carbohydrate, by difference49.09G  1332
Copper, Cu0.074MG0.98.2%4307
Energy1295kJ  1960
Energy309KCAL  1960
Fatty acids, total monounsaturated5.438G  1703
Fatty acids, total polyunsaturated2.415G  1374
Fatty acids, total saturated0.266G  5265
Fatty acids, total trans0.019G  1917
Fatty acids, total trans-monoenoic0.01G  1567
Fatty acids, total trans-polyenoic0.009G  1036
Fiber, total dietary4.9G  771
Fructose1.39G  381
Galactose0G   
Glucose (dextrose)1.61G  366
Iron, Fe0.76MG184.2%5026
Lactose0G   
Magnesium, Mg31MG4207.4%1690
Maltose6.81G  6
Manganese, Mn0.505MG2.322%1067
Niacin1.41MG168.8%4296
Phosphorus, P77MG12506.2%4954
Potassium, K123MG34003.6%5679
Protein7.25G  4198
Riboflavin0.32MG1.324.6%1150
Sodium, Na510MG150034%1246
Starch32.5G  214
Sucrose0G   
Sugars, total including NLEA9.81G  1201
Thiamin0.18MG1.215%1898
Total lipid (fat)9.34G  2683
Vitamin B-60.09MG1.75.3%4509
Water32.36G  5852
Zinc, Zn0.58MG115.3%4587

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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