Schar, Gluten-Free, Wheat-Free, Classic White Bread 168009

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.015	G			1890
14:0	0.038	G			3734
14:1	0	G
15:0	0.004	G			1288
15:1	0.721	G			1
16:0	0.709	G			3873
16:1	0.013	G			4342
16:1 c	0.013	G			1133
16:1 t	0	G
17:0	0.005	G			2003
17:1	0.002	G			1320
18:0	0.147	G			4350
18:1	1.266	G			3790
18:1 c	1.262	G			1379
18:1 t	0.004	G			1668
18:2	0.496	G			3189
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.488	G			945
18:2 t not further defined	0.007	G			877
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.003	G			985
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.018	G			805
Ash	1.72	G			2239
Calcium, Ca	159	MG	1300	12.2%	704
Carbohydrate, by difference	46.13	G			1401
Copper, Cu	0.087	MG	0.9	9.7%	3638
Energy	1004	kJ			2821
Energy	240	KCAL			2812
Fatty acids, total monounsaturated	2.009	G			3447
Fatty acids, total polyunsaturated	0.516	G			3882
Fatty acids, total saturated	0.977	G			4357
Fatty acids, total trans	0.01	G			2010
Fatty acids, total trans-monoenoic	0.004	G			1654
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	5.1	G			738
Folate, total	15	UG			2695
Fructose	0.79	G			561
Galactose	0	G
Glucose (dextrose)	1.01	G			527
Iron, Fe	3.17	MG	18	17.6%	1187
Lactose	0	G
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	1.54	G			102
Manganese, Mn	0.176	MG	2.3	7.7%	2384
Niacin	3.42	MG	16	21.4%	3080
Phosphorus, P	55	MG	1250	4.4%	5337
Potassium, K	66	MG	3400	1.9%	6517
Protein	3.81	G			5043
Riboflavin	0.505	MG	1.3	38.8%	487
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	441	MG	1500	29.4%	1470
Starch	32.7	G			212
Sucrose	0	G
Sugars, total including NLEA	3.34	G			2144
Thiamin	0.51	MG	1.2	42.5%	655
Total lipid (fat)	4.47	G			4032
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Water	43.87	G			5522
Zinc, Zn	0.47	MG	11	4.3%	4943

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.