Onions, welsh, raw 170007
Nutrientamount RDI%ranking
14:00.002G  5016
16:00.06G  5574
18:00.005G  5757
18:10.056G  5498
18:20.148G  4880
18:30.008G  5583
Alanine0.086G  4219
Alcohol, ethyl0G   
Arginine0.137G  4011
Ash0.7G  5982
Aspartic acid0.176G  4126
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference6.5G  3983
Cholesterol0MG   
Choline, total5.3MG5501%3700
Copper, Cu0.07MG0.97.8%4514
Energy142kJ  6988
Energy34KCAL  6981
Fatty acids, total monounsaturated0.056G  5779
Fatty acids, total polyunsaturated0.156G  5548
Fatty acids, total saturated0.067G  6001
Fatty acids, total trans0G   
Fiber, total dietary2.4G  1632
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Glutamic acid0.393G  4161
Glycine0.094G  4049
Histidine0.033G  4353
Iron, Fe1.22MG186.8%3861
Isoleucine0.081G  4256
Leucine0.113G  4317
Lysine0.095G  4245
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.137MG2.36%2714
Methionine0.021G  4376
Niacin0.4MG162.5%5690
Pantothenic acid0.169MG53.4%4833
Phenylalanine0.061G  4379
Phosphorus, P49MG12503.9%5465
Potassium, K212MG34006.2%4101
Proline0.126G  4108
Protein1.9G  5900
Retinol0UG   
Riboflavin0.09MG1.36.9%4831
Selenium, Se0.6UG551.1%5479
Serine0.086G  4240
Sodium, Na17MG15001.1%5988
Sugars, total including NLEA2.18G  2540
Theobromine0MG   
Thiamin0.05MG1.24.2%4852
Threonine0.074G  4260
Total lipid (fat)0.4G  6142
Tryptophan0.021G  4221
Tyrosine0.055G  4264
Valine0.084G  4325
Vitamin A, IU1160IU  691
Vitamin B-120UG2.40% 
Vitamin B-60.072MG1.74.2%4886
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C27MG9030%527
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.51MG  1850
Vitamin K (phylloquinone)193.4UG  72
Water90.5G  585
Zinc, Zn0.52MG114.7%4755

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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