| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.038 | G | | | 1051 |
| 12:0 | 0.311 | G | | | 347 |
| 14:0 | 0.142 | G | | | 2332 |
| 16:0 | 0.745 | G | | | 3787 |
| 16:1 | 0.009 | G | | | 4526 |
| 18:0 | 0.142 | G | | | 4360 |
| 18:1 | 1.255 | G | | | 3803 |
| 18:2 | 0.585 | G | | | 2914 |
| 18:3 | 0.057 | G | | | 3159 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.019 | G | | | 2680 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.009 | G | | | 679 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.009 | G | | | 818 |
| 8:0 | 0.057 | G | | | 486 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.32 | G | | | 6848 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 51 | MG | 1300 | 3.9% | 2156 |
| Carbohydrate, by difference | 7.18 | G | | | 3863 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 8.2 | MG | 550 | 1.5% | 3416 |
| Copper, Cu | 0.05 | MG | 0.9 | 5.6% | 5427 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 268 | kJ | | | 6263 |
| Energy | 64 | KCAL | | | 6261 |
| Fatty acids, total monounsaturated | 1.255 | G | | | 4062 |
| Fatty acids, total polyunsaturated | 0.67 | G | | | 3374 |
| Fatty acids, total saturated | 1.453 | G | | | 3826 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 11 | UG | | | 828 |
| Iron, Fe | 0.46 | MG | 18 | 2.6% | 5807 |
| Lactose | 7.18 | G | | | 12 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
| Niacin | 0.66 | MG | 16 | 4.1% | 5140 |
| Phosphorus, P | 35 | MG | 1250 | 2.8% | 5786 |
| Potassium, K | 71 | MG | 3400 | 2.1% | 6441 |
| Protein | 1.38 | G | | | 6179 |
| Retinol | 58 | UG | | | 688 |
| Riboflavin | 0.092 | MG | 1.3 | 7.1% | 4790 |
| Selenium, Se | 1.8 | UG | 55 | 3.3% | 4777 |
| Sodium, Na | 18 | MG | 1500 | 1.2% | 5947 |
| Sugars, total including NLEA | 7.18 | G | | | 1486 |
| Thiamin | 0.052 | MG | 1.2 | 4.3% | 4777 |
| Total lipid (fat) | 3.5 | G | | | 4405 |
| Vitamin A, IU | 194 | IU | | | 1838 |
| Vitamin A, RAE | 58 | UG | 900 | 6.4% | 1067 |
| Vitamin B-12 | 0.19 | UG | 2.4 | 7.9% | 3606 |
| Vitamin B-12, added | 0.19 | UG | | | 218 |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 7.9 | MG | 90 | 8.8% | 1280 |
| Vitamin D (D2 + D3) | 1 | UG | | | 428 |
| Vitamin D (D2 + D3), International Units | 40 | IU | | | 453 |
| Vitamin E (alpha-tocopherol) | 0.87 | MG | | | 1221 |
| Vitamin E, added | 0.87 | MG | 15 | 5.8% | 136 |
| Vitamin K (phylloquinone) | 5.2 | UG | | | 1214 |
| Water | 88.35 | G | | | 829 |
| Zinc, Zn | 0.66 | MG | 11 | 6% | 4340 |