| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.4 | G | | | 4467 |
| 16:1 | 0.12 | G | | | 2628 |
| 18:0 | 0.19 | G | | | 4202 |
| 18:1 | 0.48 | G | | | 4615 |
| 18:2 | 0.22 | G | | | 4388 |
| 18:3 | 0.02 | G | | | 4543 |
| 20:4 | 0.14 | G | | | 254 |
| Alanine | 1.437 | G | | | 1114 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.531 | G | | | 1238 |
| Ash | 0.61 | G | | | 6223 |
| Aspartic acid | 2.094 | G | | | 1354 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 66 | MG | | | 2037 |
| Copper, Cu | 0.141 | MG | 0.9 | 15.7% | 2011 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.23 | G | | | 1900 |
| Energy | 465 | kJ | | | 5346 |
| Energy | 111 | KCAL | | | 5344 |
| Fatty acids, total monounsaturated | 0.6 | G | | | 4721 |
| Fatty acids, total polyunsaturated | 0.38 | G | | | 4398 |
| Fatty acids, total saturated | 0.6 | G | | | 4783 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.432 | G | | | 1584 |
| Glycine | 1.497 | G | | | 545 |
| Histidine | 0.562 | G | | | 2084 |
| Hydroxyproline | 0.4 | G | | | 55 |
| Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
| Isoleucine | 1.064 | G | | | 1283 |
| Leucine | 1.819 | G | | | 1348 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.977 | G | | | 1307 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.626 | G | | | 1265 |
| Niacin | 4.847 | MG | 16 | 30.3% | 2101 |
| Pantothenic acid | 1.196 | MG | 5 | 23.9% | 566 |
| Phenylalanine | 0.924 | G | | | 1358 |
| Phosphorus, P | 220 | MG | 1250 | 17.6% | 1836 |
| Potassium, K | 320 | MG | 3400 | 9.4% | 2199 |
| Proline | 1.167 | G | | | 981 |
| Protein | 22.39 | G | | | 1526 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.295 | MG | 1.3 | 22.7% | 1372 |
| Selenium, Se | 36.4 | UG | 55 | 66.2% | 620 |
| Serine | 0.896 | G | | | 1486 |
| Sodium, Na | 72 | MG | 1500 | 4.8% | 3805 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.201 | MG | 1.2 | 16.8% | 1768 |
| Threonine | 0.982 | G | | | 1344 |
| Total lipid (fat) | 1.72 | G | | | 5161 |
| Tryptophan | 0.2 | G | | | 1977 |
| Tyrosine | 0.728 | G | | | 1602 |
| Valine | 1.106 | G | | | 1442 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 5.1 | UG | 2.4 | 212.5% | 273 |
| Vitamin B-6 | 0.526 | MG | 1.7 | 30.9% | 968 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Water | 75.97 | G | | | 2066 |
| Zinc, Zn | 3.87 | MG | 11 | 35.2% | 1338 |