Ostrich, inside strip, cooked 172842
Nutrientamount RDI%ranking
14:00.04G  3672
16:01.23G  2985
16:10.38G  1135
18:00.44G  3436
18:11.36G  3713
18:20.54G  3048
18:30.04G  3645
20:40.16G  200
Alanine1.884G  175
Alcohol, ethyl0G   
Arginine2.009G  316
Ash0.85G  5554
Aspartic acid2.747G  368
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol97MG  619
Copper, Cu0.153MG0.917%1811
Cryptoxanthin, beta0UG   
Cystine0.302G  828
Energy685kJ  4148
Energy164KCAL  4129
Fatty acids, total monounsaturated1.74G  3658
Fatty acids, total polyunsaturated0.74G  3204
Fatty acids, total saturated1.71G  3564
Fiber, total dietary0G   
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Glutamic acid4.502G  482
Glycine1.963G  103
Histidine0.738G  1306
Hydroxyproline0.524G  30
Iron, Fe4.8MG1826.7%649
Isoleucine1.395G  310
Leucine2.386G  364
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.593G  341
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.019MG2.30.8%4334
Methionine0.821G  269
Niacin7.364MG1646%772
Pantothenic acid1.359MG527.2%398
Phenylalanine1.212G  352
Phosphorus, P253MG125020.2%1194
Potassium, K366MG340010.8%1418
Proline1.531G  235
Protein29.37G  389
Retinol0UG   
Riboflavin0.301MG1.323.2%1293
Selenium, Se37.9UG5568.9%503
Serine1.175G  431
Sodium, Na73MG15004.9%3763
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.24MG1.220%1553
Threonine1.288G  344
Total lipid (fat)4.26G  4111
Tryptophan0.262G  1094
Tyrosine0.955G  639
Valine1.45G  461
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-126.44UG2.4268.3%198
Vitamin B-60.562MG1.733.1%810
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.24MG  3061
Water66.53G  3438
Zinc, Zn4.9MG1144.5%877

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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