Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 173970
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.005G  2800
14:00.131G  2455
14:10.031G  736
15:00.021G  687
16:01.239G  2975
16:10.153G  2358
17:00.056G  886
18:00.623G  2912
18:11.877G  3294
18:1 c1.747G  1211
18:1 t0.131G  879
18:20.125G  5024
18:2 n-6 c,c0.097G  1639
18:2 t not further defined0.028G  533
18:30.029G  4138
18:3 n-3 c,c,c (ALA)0.024G  1292
18:3i0.005G  61
18:40G   
20:00.005G  1686
20:10.005G  3182
20:40.034G  2044
20:5 n-3 (EPA)0.012G  521
22:00.005G  1138
22:5 n-3 (DPA)0.025G  402
4:00G   
6:00G   
8:00G   
Alanine1.26G  1543
Alcohol, ethyl0G   
Arginine1.466G  1403
Ash1.01G  4654
Aspartic acid2.006G  1496
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol41MG  2868
Cryptoxanthin, beta0UG   
Cystine0.232G  1878
Energy131KCAL  4840
Energy548kJ  4846
Fatty acids, total monounsaturated2.067G  3400
Fatty acids, total polyunsaturated0.225G  5176
Fatty acids, total saturated2.09G  3233
Fatty acids, total trans0.164G  1078
Fatty acids, total trans-monoenoic0.131G  891
Fatty acids, total trans-polyenoic0.034G  560
Fiber, total dietary0G   
Glutamic acid3.549G  1421
Glycine0.971G  2012
Histidine0.719G  1389
Hydroxyproline0.11G  871
Iron, Fe1.57MG188.7%3254
Isoleucine0.954G  1651
Leucine1.804G  1379
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.961G  1340
Methionine0.636G  1207
Phenylalanine0.85G  1680
Proline0.897G  2017
Protein21.79G  1656
Serine0.856G  1653
Sodium, Na66MG15004.4%4111
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.987G  1320
Total lipid (fat)4.87G  3881
Tryptophan0.25G  1266
Tyrosine0.773G  1399
Valine1.008G  1813
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water72.95G  2518

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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