Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 173973
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.011G  2062
14:00.469G  881
14:10.085G  239
15:00.075G  172
16:04.406G  787
16:10.539G  728
17:00.211G  158
18:02.178G  867
18:17.513G  969
18:1 c6.967G  264
18:1 t0.546G  314
18:20.575G  2941
18:2 n-6 c,c0.491G  944
18:2 t not further defined0.084G  186
18:30.038G  3763
18:3 n-3 c,c,c (ALA)0.023G  1313
18:3i0.016G  41
18:40G   
20:00.015G  994
20:10.033G  1582
20:2 n-6 c,c0.005G  853
20:40.066G  996
20:5 n-3 (EPA)0.005G  774
22:00.005G  1138
22:5 n-3 (DPA)0.009G  1030
4:00G   
6:00G   
8:00G   
Alanine1.091G  2028
Alcohol, ethyl0G   
Arginine1.269G  1972
Ash0.93G  5168
Aspartic acid1.737G  1980
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0.57G  5160
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol74MG  1655
Cryptoxanthin, beta0UG   
Cystine0.201G  2365
Energy237KCAL  2870
Energy993kJ  2870
Fatty acids, total monounsaturated8.17G  998
Fatty acids, total polyunsaturated0.698G  3304
Fatty acids, total saturated7.377G  996
Fatty acids, total trans0.645G  348
Fatty acids, total trans-monoenoic0.546G  318
Fatty acids, total trans-polyenoic0.1G  188
Fiber, total dietary0G   
Glutamic acid3.073G  2029
Glycine0.84G  2414
Histidine0.622G  1861
Hydroxyproline0.095G  1021
Iron, Fe2.41MG1813.4%1915
Isoleucine0.826G  2136
Leucine1.562G  1941
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.698G  1865
Methionine0.55G  1754
Phenylalanine0.736G  2216
Proline0.777G  2550
Protein18.87G  2302
Serine0.741G  2180
Sodium, Na62MG15004.1%4369
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.854G  1841
Total lipid (fat)17.73G  1373
Tryptophan0.216G  1742
Tyrosine0.669G  1917
Valine0.873G  2251
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water61.91G  4130

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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