| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.69 | G | | | 3894 |
| 16:1 | 0.22 | G | | | 1857 |
| 18:0 | 0.23 | G | | | 4074 |
| 18:1 | 0.73 | G | | | 4338 |
| 18:2 | 0.33 | G | | | 3806 |
| 18:3 | 0.03 | G | | | 4026 |
| 20:4 | 0.14 | G | | | 254 |
| Alanine | 1.399 | G | | | 1212 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.492 | G | | | 1335 |
| Ash | 0.61 | G | | | 6223 |
| Aspartic acid | 2.04 | G | | | 1437 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 73 | MG | | | 1695 |
| Copper, Cu | 0.136 | MG | 0.9 | 15.1% | 2105 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.224 | G | | | 2021 |
| Energy | 490 | kJ | | | 5196 |
| Energy | 117 | KCAL | | | 5195 |
| Fatty acids, total monounsaturated | 0.95 | G | | | 4362 |
| Fatty acids, total polyunsaturated | 0.5 | G | | | 3933 |
| Fatty acids, total saturated | 0.95 | G | | | 4392 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.343 | G | | | 1683 |
| Glycine | 1.458 | G | | | 621 |
| Histidine | 0.548 | G | | | 2135 |
| Hydroxyproline | 0.389 | G | | | 59 |
| Iron, Fe | 4.38 | MG | 18 | 24.3% | 738 |
| Isoleucine | 1.036 | G | | | 1362 |
| Leucine | 1.772 | G | | | 1445 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.926 | G | | | 1391 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.61 | G | | | 1352 |
| Niacin | 4.722 | MG | 16 | 29.5% | 2178 |
| Pantothenic acid | 1.165 | MG | 5 | 23.3% | 598 |
| Phenylalanine | 0.9 | G | | | 1458 |
| Phosphorus, P | 211 | MG | 1250 | 16.9% | 2107 |
| Potassium, K | 308 | MG | 3400 | 9.1% | 2439 |
| Proline | 1.137 | G | | | 1090 |
| Protein | 21.81 | G | | | 1650 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.288 | MG | 1.3 | 22.2% | 1461 |
| Selenium, Se | 34.9 | UG | 55 | 63.5% | 703 |
| Serine | 0.873 | G | | | 1573 |
| Sodium, Na | 75 | MG | 1500 | 5% | 3676 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.196 | MG | 1.2 | 16.3% | 1804 |
| Threonine | 0.957 | G | | | 1449 |
| Total lipid (fat) | 2.65 | G | | | 4780 |
| Tryptophan | 0.194 | G | | | 2056 |
| Tyrosine | 0.709 | G | | | 1706 |
| Valine | 1.077 | G | | | 1559 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 4.97 | UG | 2.4 | 207.1% | 300 |
| Vitamin B-6 | 0.513 | MG | 1.7 | 30.2% | 1022 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Water | 75.93 | G | | | 2072 |
| Zinc, Zn | 3.71 | MG | 11 | 33.7% | 1415 |