| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 1.02 | G | | | 3302 |
| 16:1 | 0.31 | G | | | 1390 |
| 18:0 | 0.38 | G | | | 3625 |
| 18:1 | 1.28 | G | | | 3777 |
| 18:2 | 0.34 | G | | | 3758 |
| 18:3 | 0.03 | G | | | 4026 |
| 20:4 | 0.07 | G | | | 890 |
| Alanine | 1.832 | G | | | 227 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.952 | G | | | 385 |
| Ash | 0.83 | G | | | 5602 |
| Aspartic acid | 2.67 | G | | | 471 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 93 | MG | | | 739 |
| Copper, Cu | 0.154 | MG | 0.9 | 17.1% | 1794 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.293 | G | | | 949 |
| Energy | 156 | KCAL | | | 4314 |
| Energy | 655 | kJ | | | 4307 |
| Fatty acids, total monounsaturated | 1.59 | G | | | 3788 |
| Fatty acids, total polyunsaturated | 0.44 | G | | | 4142 |
| Fatty acids, total saturated | 1.43 | G | | | 3855 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.377 | G | | | 582 |
| Glycine | 1.908 | G | | | 122 |
| Histidine | 0.717 | G | | | 1397 |
| Hydroxyproline | 0.509 | G | | | 36 |
| Iron, Fe | 4.3 | MG | 18 | 23.9% | 758 |
| Isoleucine | 1.356 | G | | | 413 |
| Leucine | 2.32 | G | | | 452 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.521 | G | | | 431 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.019 | MG | 2.3 | 0.8% | 4334 |
| Methionine | 0.798 | G | | | 340 |
| Niacin | 7.158 | MG | 16 | 44.7% | 833 |
| Pantothenic acid | 1.321 | MG | 5 | 26.4% | 426 |
| Phenylalanine | 1.178 | G | | | 447 |
| Phosphorus, P | 254 | MG | 1250 | 20.3% | 1176 |
| Potassium, K | 367 | MG | 3400 | 10.8% | 1395 |
| Proline | 1.488 | G | | | 275 |
| Protein | 28.55 | G | | | 513 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.293 | MG | 1.3 | 22.5% | 1381 |
| Selenium, Se | 38 | UG | 55 | 69.1% | 497 |
| Serine | 1.142 | G | | | 537 |
| Sodium, Na | 72 | MG | 1500 | 4.8% | 3805 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.233 | MG | 1.2 | 19.4% | 1594 |
| Threonine | 1.252 | G | | | 437 |
| Total lipid (fat) | 3.83 | G | | | 4266 |
| Tryptophan | 0.255 | G | | | 1195 |
| Tyrosine | 0.928 | G | | | 746 |
| Valine | 1.41 | G | | | 574 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 6.26 | UG | 2.4 | 260.8% | 208 |
| Vitamin B-6 | 0.546 | MG | 1.7 | 32.1% | 873 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Water | 66.88 | G | | | 3380 |
| Zinc, Zn | 4.91 | MG | 11 | 44.6% | 876 |