| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.06 | G | | | 3334 |
| 16:0 | 0.93 | G | | | 3447 |
| 16:1 | 0.33 | G | | | 1312 |
| 18:0 | 0.21 | G | | | 4140 |
| 18:1 | 0.73 | G | | | 4338 |
| 18:2 | 0.38 | G | | | 3605 |
| 18:3 | 0.05 | G | | | 3346 |
| 20:4 | 0.15 | G | | | 222 |
| Alanine | 1.39 | G | | | 1234 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.482 | G | | | 1359 |
| Ash | 0.73 | G | | | 5896 |
| Aspartic acid | 2.027 | G | | | 1461 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 75 | MG | | | 1619 |
| Copper, Cu | 0.137 | MG | 0.9 | 15.2% | 2087 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.223 | G | | | 2037 |
| Energy | 498 | kJ | | | 5157 |
| Energy | 119 | KCAL | | | 5156 |
| Fatty acids, total monounsaturated | 1.06 | G | | | 4251 |
| Fatty acids, total polyunsaturated | 0.58 | G | | | 3653 |
| Fatty acids, total saturated | 1.2 | G | | | 4102 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.322 | G | | | 1714 |
| Glycine | 1.448 | G | | | 636 |
| Histidine | 0.544 | G | | | 2152 |
| Hydroxyproline | 0.387 | G | | | 60 |
| Iron, Fe | 3.13 | MG | 18 | 17.4% | 1210 |
| Isoleucine | 1.03 | G | | | 1381 |
| Leucine | 1.761 | G | | | 1471 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.914 | G | | | 1420 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.606 | G | | | 1372 |
| Niacin | 4.691 | MG | 16 | 29.3% | 2207 |
| Pantothenic acid | 1.158 | MG | 5 | 23.2% | 607 |
| Phenylalanine | 0.894 | G | | | 1487 |
| Phosphorus, P | 214 | MG | 1250 | 17.1% | 2012 |
| Potassium, K | 312 | MG | 3400 | 9.2% | 2365 |
| Proline | 1.13 | G | | | 1111 |
| Protein | 21.67 | G | | | 1691 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.286 | MG | 1.3 | 22% | 1481 |
| Selenium, Se | 35.4 | UG | 55 | 64.4% | 675 |
| Serine | 0.867 | G | | | 1607 |
| Sodium, Na | 81 | MG | 1500 | 5.4% | 3463 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.195 | MG | 1.2 | 16.3% | 1808 |
| Threonine | 0.951 | G | | | 1475 |
| Total lipid (fat) | 2.95 | G | | | 4674 |
| Tryptophan | 0.193 | G | | | 2077 |
| Tyrosine | 0.705 | G | | | 1726 |
| Valine | 1.07 | G | | | 1584 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 4.94 | UG | 2.4 | 205.8% | 305 |
| Vitamin B-6 | 0.509 | MG | 1.7 | 29.9% | 1037 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Water | 75.35 | G | | | 2154 |
| Zinc, Zn | 3.76 | MG | 11 | 34.2% | 1392 |