| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 0.63 | G | | | 4021 |
| 16:1 | 0.05 | G | | | 3457 |
| 18:0 | 0.29 | G | | | 3904 |
| 18:1 | 0.56 | G | | | 4530 |
| 18:2 | 0.12 | G | | | 5056 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0.01 | G | | | 2680 |
| 20:4 | 0.18 | G | | | 152 |
| 20:5 n-3 (EPA) | 0.01 | G | | | 563 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.03 | G | | | 300 |
| 22:6 n-3 (DHA) | 0.01 | G | | | 646 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.89 | G | | | 2437 |
| Arginine | 0.732 | G | | | 2761 |
| Ash | 0.8 | G | | | 5679 |
| Aspartic acid | 1.266 | G | | | 2480 |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 320 | MG | | | 95 |
| Copper, Cu | 0.083 | MG | 0.9 | 9.2% | 3796 |
| Cystine | 0.221 | G | | | 2069 |
| Energy | 85 | KCAL | | | 5820 |
| Energy | 356 | kJ | | | 5828 |
| Fatty acids, total monounsaturated | 0.61 | G | | | 4711 |
| Fatty acids, total polyunsaturated | 0.34 | G | | | 4587 |
| Fatty acids, total saturated | 0.96 | G | | | 4381 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.464 | G | | | 3332 |
| Glycine | 1.027 | G | | | 1827 |
| Histidine | 0.356 | G | | | 2659 |
| Iron, Fe | 18.9 | MG | 18 | 105% | 141 |
| Isoleucine | 0.563 | G | | | 2665 |
| Leucine | 1.093 | G | | | 2621 |
| Lysine | 1.027 | G | | | 2528 |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.228 | G | | | 2814 |
| Niacin | 3.345 | MG | 16 | 20.9% | 3122 |
| Pantothenic acid | 0.9 | MG | 5 | 18% | 1033 |
| Phenylalanine | 0.586 | G | | | 2670 |
| Phosphorus, P | 196 | MG | 1250 | 15.7% | 2604 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 303 | MG | 3400 | 8.9% | 2532 |
| Proline | 0.901 | G | | | 1998 |
| Protein | 14.08 | G | | | 2923 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.43 | MG | 1.3 | 33.1% | 639 |
| Selenium, Se | 17.8 | UG | 55 | 32.4% | 2498 |
| Serine | 0.621 | G | | | 2597 |
| Sodium, Na | 153 | MG | 1500 | 10.2% | 2819 |
| Thiamin | 0.085 | MG | 1.2 | 7.1% | 3332 |
| Threonine | 0.496 | G | | | 2701 |
| Total lipid (fat) | 2.72 | G | | | 4751 |
| Tryptophan | 0.124 | G | | | 2840 |
| Tyrosine | 0.398 | G | | | 2748 |
| Valine | 0.838 | G | | | 2339 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.75 | UG | 2.4 | 114.6% | 830 |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 12.3 | MG | 90 | 13.7% | 1009 |
| Water | 79.52 | G | | | 1734 |
| Zinc, Zn | 2.03 | MG | 11 | 18.5% | 2521 |